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UPCOMING SCHEDULE

Tuesday April. 20th, 2021

9:00am
Prenatal Standing Strength

Prenatal Standing Strength
Instructed by: Jessica Dalliday

Prenatal Standing Strength
Tuesday April. 20th, 2021 at 9:00am
Prenatal Standing Strength

Instructor: Jessica Dalliday

Style: Pilates

Difficulty: BeginnerIntermediate

This standing prenatal strength class will strengthen your whole body while getting your heart rate up. Work your arms, legs, and core, and then enjoy a lovely stretch at the end of the class.

Equipment

  • Chair
  • Resistance band
  • Toning balls
12:00pm
Intermediate Pilates with Becky
Tuesday April. 20th, 2021 at 12:00pm
Intermediate Pilates with Becky

Instructor: Becky Sheehey

Style: Pilates

Difficulty: Intermediate

Get ready to feel your core on FIRE in this 20 minute intermediate Pilates class with Becky.

She uses props like a mini stability ball and weighted balls to make this class dynamic and extra challenging.

You will get a full body workout in this Intermediate Pilates class.

You can purchase a mini stability here as well as the 2lb Pilates Toning balls.

Equipment

  • Mini stability ball
  • Toning balls
7:00pm
Get Back To School

Get Back To School
Instructed by: Diane Niec

Get Back To School
Tuesday April. 20th, 2021 at 7:00pm
Get Back To School

Instructor: Diane Niec

Style: Pilates

Difficulty: BeginnerIntermediate

Get back to School in this 30 minute Pilates workout with Diane!

Diane will take you through an easy to follow, simple yet challenging routine.  Breathe and connect with the core!   Put some focus on your glutes and explore your hip mobility!

Here’s a short preview of the class:

Equipment

  • None

POSITIVE BODY IMAGE

EXERCISE FOR PLEASURE - NOT PUNISHMENT

MOTIVATION

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