THE FIRST BODY INCLUSIVE ONLINE PILATES PLATFORM
Normalizing Exercise Diversity
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ACCESSIBILITYON-DEMAND CLASSES + SERVICES TO MEET YOU WHERE YOU'RE AT
Friday May. 7th, 2021
Instructor: Jessie Au
Style: Barre Dance
In this ballet-inspired workout, this standing series uses only three basic classical ballet movements done with a barre.
Practice grace, posture and alignment while dancing and pulsing your way to a full-body burn!
See short preview below:
Instructor: Emily Norris
Pilates class focusing on core strengthening, spinal mobility and posture. No equipment required!
See short preview here:
Instructor: Jessica Dalliday
You can safely take this class if you:
- feel Postnatal Level 2 has become too easy
- have been doing Postnatal Level 2 class regularly for 2-4 weeks.
- have been given the OK by your pelvic floor physiotherapist to progress your exercises.
You are safe to move to regular Pilates classes once you are comfortable with all the exercises in this class and you are given the OK by your pelvic floor physiotherapist to progress (typically after 2-4 weeks of doing this class regularly).
Here is a short preview of the class:
POSITIVE BODY IMAGEEXERCISE FOR PLEASURE - NOT PUNISHMENT
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*Prices are in CAD. Your credit card information is required upfront to keep things simple. Your subscription will only be charged after the 14-day free trial ends and will auto-renew at the end of each subscription period. You can cancel your auto-renewal at any time through your account page.