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WE'RE REDEFINING WHAT HEALTHY LOOKS LIKE

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WE MAKE THERAPEUTIC EXERCISE ACCESSIBLE

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TODAY'S FEATURED CLASS

Prenatal - Legs

In this 20 minute class we are going to focus on strengthening and toning the glutes, outer thighs and inner thighs.

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CHALLENGE YOURSELF

CHOOSE A CHALLENGE TO FOLLOW

CHOOSE YOUR CHALLENGE

THE 10-DAY FREE TRIAL CHALLENGE

Try this 10 day challenge on your 10 day free trial!

10 videos

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THE MARCH MATNESS CHALLENGE

This challenge is 10 days long and will work your whole body.

10 videos

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FILTER YOUR FOCUS

FROM STYLE AND BODY PART TO DURATION AND INTENSITY

CHOOSE YOUR CLASS

HIP OPENER

This Hip Opener class will take you through a gentle yoga sequence designed to mobilize your hips.

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HIIT PILATES

This isn’t your traditional Pilates class; this HIIT Pilates class will get your heart pumping and your body moving!