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THE CARDIO SERIES

If you are ready to get sweaty while building strength and definition, this series is definitely for you.

5 videos

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THE ARM SERIES

If you are ready to feel your arms on fire while building strength and definition, this series is definitely for you.

7 videos

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HOW IT WORKS

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FOAM ROLLER PILATES

Challenge your core stability in this 30 minute full body foam roller class.

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BOOTY BLAST

This 30 minute class will isolate and tone your booty. You will definitely feel a burn after this class!

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From the Community

"I love Pilates on Demand because it's quick and easy to do from home, but I still feel like I've got a good workout in.

It's so nice that I can do the workouts with Hudson and the dogs and I don't have to worry about leaving the house. It's great for anyone who is busy, but still wants to workout regularly.

I love their new workout reminder emails that come on the days you want to workout, that's been really helpful to keep me on track.

We both love Pilates on Demand!"

-Rosalea Terry, Innovation Specialist

Innovation Cluster Peterborough

From the Community

Of all the group fitness classes (barre, yoga, spinning, Pilates) and trainers I’ve tried over the years, I can honestly say that Jess’ workouts are the best! (That’s why I made the discount code for Jess’ members JESSISTHEBEST). Jess is a knowledgeable fitness expert but also a kind, caring and pleasant person. She’s realistic, honest and positive all at the same time - a great combination for a trainer!

I really enjoy Jess’ messages about positive body image and overcoming eating disorders. Several of my close family members and friends have also suffered from eating disorders and infertility. Unfortunately, I’ve spent time supporting them in and out of medical clinics. So I really appreciate how open Jess is about her own diet and body image struggles.

I love that with Pilates on Demand I can bring Jess’ Pilates and fitness programs with me where ever I go in the world. When traveling it’s so great to be able to continue my regular workout routine with Pilates on Demand. I’m so proud of Jess for all that she’s accomplished and feel so lucky that she and Rachel enjoy wearing my art leggings!

I look forward to seeing what fitness goals I can achieve with POD and Jess. I can’t wait to see what new Pilates programs and recipes Jess creates next.

Thank you, Jess, for all that you do!

Rachael Grad- Founder and CEO

Rachael Grad Art

From the Community

I’d wanted to try pilates for a long time, but living in the country keeps me a 20 minute drive away from any classes. I was so excited to try Pilates on Demand because I can do it…on demand! I love that I can just log into my member area at any time of the day and all the videos are right there.

I’m a complete beginner. When I tried my first video, I was challenged! But Jess provides such great verbal instruction about which muscles I should be targeting(and reminding me to tighten my core!) that I haven’t injured myself.

Using Pilates on Demand has made me feel stonger and I have more energy throughout the day. I highly recommend it!

Joanne Ilaqua - Founder and CEO

Mamasoup

From the Community

"Pilates on Demand has completely changed my outlook on exercise. I had a preconceived notion about what Pilates was, and knew I couldn't afford traditional studio courses on my tight budget. Pilates on Demand is a sustainable, economical, fun way to exercise at home. I am so much stronger, my energy levels are great and it has been good for my mental and physical health. Trust me when I say that Jess will make you work out muscles you didn't realize you had. When was the last time you worked out your rotator cuff? I did it yesterday, along with all of my other long neglected back and shoulder muscles. Jess' background in Kinesiology and Athletic Therapy is really evident in the way that she instructs; the workouts have a great pace and flow. I recommend Pilates on Demand to everyone. I'm so glad I signed up for the free trial and found the perfect exercise routine to do in the comfort of my own home! I'm a single mother of two who works full time, does a pilates 3x/week and loves it!"

- Marina Wilke, Sales and Leasing Consultant

Mercedez-Benz Peterborough

From the Community

"What I love most about Pilates on Demand is that I can do it from home whenever I have time, and I get to hang out with my best friend Jess for a little bit.

Ps. I am going to be so sore from the Carido Abs class tomorrow!"

-Sarah Forster, Interior Designer

II by IV

From the Community

“Being an active individual, I am generally inclined to high intensity activities. I was very pleasantly surprised by how challenging I found Jess’s Pilates class. My glutes and core were sore for days after! She provided multiple options to increase and decrease the difficulty depending on your level. I also appreciated her in-depth knowledge of the body

FIVE STARS!”

-Ella V, Registered Physiotherapist

Pulse Physiotherapy

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