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UPCOMING SCHEDULE

Friday May. 7th, 2021

9:00am
Plie, Tendu, Releve
Friday May. 7th, 2021 at 9:00am
Plie, Tendu, Releve

Instructor: Jessie Au

Style: Barre Dance

Difficulty: Beginner

In this ballet-inspired workout, this standing series uses only three basic classical ballet movements done with a barre.

Practice grace, posture and alignment while dancing and pulsing your way to a full-body burn!

*Prenatal Safe*

See short preview below:

Equipment

  • Chair
12:00pm
Intermediate Pilates with Emily
Friday May. 7th, 2021 at 12:00pm
Intermediate Pilates with Emily

Instructor: Emily Norris

Style: Pilates

Difficulty: Intermediate

Pilates class focusing on core strengthening, spinal mobility and posture. No equipment required!

 

See short preview here:

Equipment

  • None
7:00pm
Postnatal Pilates Level 3

Postnatal Pilates Level 3
Instructed by: Jessica Dalliday

Postnatal Pilates Level 3
Friday May. 7th, 2021 at 7:00pm
Postnatal Pilates Level 3

Instructor: Jessica Dalliday

Style: Pilates

Difficulty: Beginner

Increase the strength and endurance of your pelvic floor muscles from the foundation you built in Level 1 and Level 2.

You can safely take this class if you:

  • feel Postnatal Level 2 has become too easy
  • have been doing Postnatal Level 2 class regularly for 2-4 weeks.
  • have been given the OK by your pelvic floor physiotherapist to progress your exercises.

Make sure to check out the Core Breath video as well as the How to Check for Diastasis Recti video before taking this class if you haven’t already.

You are safe to move to regular Pilates classes once you are comfortable with all the exercises in this class and you are given the OK by your pelvic floor physiotherapist to progress (typically after 2-4 weeks of doing this class regularly).

Here is a short preview of the class:

Equipment

  • None

POSITIVE BODY IMAGE

EXERCISE FOR PLEASURE - NOT PUNISHMENT

MOTIVATION

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