THE FIRST BODY INCLUSIVE ONLINE PILATES PLATFORM
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Friday May. 7th, 2021
9:00am
Plie, Tendu, Releve
Instructed by: Jessie Au
Starts in:
Plie, Tendu, Releve
Instructor: Jessie Au
Style: Barre Dance
Difficulty: Beginner
In this ballet-inspired workout, this standing series uses only three basic classical ballet movements done with a barre.
Practice grace, posture and alignment while dancing and pulsing your way to a full-body burn!
*Prenatal Safe*
See short preview below:
Equipment
- Chair
12:00pm
Intermediate Pilates with Emily
Instructed by: Emily Norris
Starts in:
Intermediate Pilates with Emily
Instructor: Emily Norris
Style: Pilates
Difficulty: Intermediate
Pilates class focusing on core strengthening, spinal mobility and posture. No equipment required!
See short preview here:
Equipment
- None
7:00pm
Postnatal Pilates Level 3
Instructed by: Jessica Dalliday
Starts in:
Postnatal Pilates Level 3
Instructor: Jessica Dalliday
Style: Pilates
Difficulty: Beginner
Increase the strength and endurance of your pelvic floor muscles from the foundation you built in Level 1 and Level 2.
You can safely take this class if you:
- feel Postnatal Level 2 has become too easy
- have been doing Postnatal Level 2 class regularly for 2-4 weeks.
- have been given the OK by your pelvic floor physiotherapist to progress your exercises.
Make sure to check out the Core Breath video as well as the How to Check for Diastasis Recti video before taking this class if you haven’t already.
You are safe to move to regular Pilates classes once you are comfortable with all the exercises in this class and you are given the OK by your pelvic floor physiotherapist to progress (typically after 2-4 weeks of doing this class regularly).
Here is a short preview of the class:
Equipment
- None
POSITIVE BODY IMAGE
EXERCISE FOR PLEASURE - NOT PUNISHMENT
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