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PILATES CLASS SERIES
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Intro to Pilates: 10 Day Challenge

This 10 day challenge will teach you how to breathe and engage your core properly. Get a whole body workout with this 10 day Pilates challenge.

10 videos

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Prenatal - 1st Trimester

This series is perfect for those mom’s to-be in their 1st trimester. We focus on pelvic floor exercises while creating a strong foundation as you move into your second trimester.

5 videos

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HOW IT WORKS

START FOR FREE FOR 10 DAYS
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STEP 1

Answer a few basic questions about your
fitness and lifestyle.

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STEP 2

We create Pilates Class SERIES
that are right for you and your body.

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STEP 3

Start right away by following a Pilates series or
choose a class that is perfect for you.

FOCUS YOUR STRENGTH

CHOOSE STYLE, DURATION, AND INTENSITY
CHOOSE YOUR CLASS

CORE BLAST

This 30 minute video will isolate all of your core muscles. You will definitely feel a burn after this class! This class will challenge your upper and lower abs, your obliques, the sides of your waist as well as you deep lower back muscles.

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UPPER BACK AND SHOULDERS

This 20 minute video will strengthen the upper back and shoulders. This is a great class for those who work at a desk or sit for long periods of time. This class aims to improve your posture by strengthening those deep upper back muscles and the backs of your shoulders.

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From the Community

I’d wanted to try pilates for a long time, but living in the country keeps me a 20 minute drive away from any classes. I was so excited to try Pilates on Demand because I can do it…on demand! I love that I can just log into my member area at any time of the day and all the videos are right there.
I’m a complete beginner. When I tried my first video, I was challenged! But Jess provides such great verbal instruction about which muscles I should be targeting(and reminding me to tighten my core!) that I haven’t injured myself.
Using Pilates on Demand has made me feel stonger and I have more energy throughout the day. I highly recommend it!

Joanne Ilaqua – Founder and CEO, Mamasoup

www.mamasoup.caa

From the Community

“Being an active individual, I am generally inclined to high intensity activities. I was very pleasantly surprised by how challenging I found Jess’s Pilates class. My glutes and core were sore for days after! She provided multiple options to increase and decrease the difficulty depending on your level. I also appreciated her in-depth knowledge of the body
FIVE STARS!”

-Ella V, Registered Physiotherapist, Pulse Physiotherapy

www.pulsephysiotherapy.ca

From the Community

“Not knowing much about Pilates, I was a bit skeptical at the outset about how I would feel. From my first class with Jess, I knew I was hooked. I come out of class knowing that I have had a core workout. Jess is personable and knowledgable. The class size is so small so she is able to to be aware of what everyone is doing and offering whatever help we need…especially correcting our form when necessary.
The atmosphere is welcoming. I highly recommend Jess and her Pilates classes!”

Marg M.

VIEW ALL CLASSES

ALL CLASSES

Intro to Pilates

30 minutes

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Building on Basics

30 minutes

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Your Glutes

30 minutes

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Inner Thighs

30 minutes

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Obliques

30 minutes

Take This Class

My 10 Favourite Moves

10 minutes

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You're supporting an important cause.

A small percentage of your monthly membership fee goes to a foundation to help couples pay for fertility treatments. Roughly 1 in 6 couples experience infertility in Canada and with that comes expensive fertility procedures and drugs. Learn more about why this cause is so important to me and how you’re helping change lives as being a member of Pilates on Demand.

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