This 3-part series with Emily Norris goes through beginner, intermediate and advanced Pilates classes that target the entire body, sculpting 360 degree strength.
Emily starts off with a beginner class where she introduces proper alignment, breathing techniques and core engagement. She will ensure you are doing all the moves correctly by going slowly but still making the exercises challenging.
In video 2, Emily takes you through an intermediate class building off of the foundation that you built in the beginner class. Get ready to feel a little more burn in your core, legs and arms!
Lastly, Emily takes you through an advanced Pilates class where you will put everything you learned in beginner and intermediate together to make for a very challenging class.
Day 1: Beginner PilatesEmily takes you through a gentle beginner Pilates sequence with a focus on the lower body.
Day 2: Intermediate PilatesEmily takes you through a more challenging sequence, building off her beginner Pilates class.
Day 3: Advanced PilatesEmily takes it to the next level, challenging your core and whole body in this advanced Pilates class.