THE FIRST BODY INCLUSIVE ONLINE PILATES PLATFORM
Normalizing Exercise Diversity
START FOR FREETRY PILATES ON DEMAND FOR 14 DAYS FREE
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- Breaks down to $19.99/month
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- $24.99 auto-renewed monthly
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ACCESSIBILITYON-DEMAND CLASSES + SERVICES TO MEET YOU WHERE YOU'RE AT
Saturday May. 8th, 2021
Instructor: Telsi Szanyi
This quick abs Pilates class with Telsi works every angle of your core in under 15 minutes.
She starts off with an ab curl series isolating the front of the abs and then works into side bends and rotation isolating the oblique muscles. She finishes off with core stability isolating all of the abdominal muscles.
Get ready to feel the burn in this speedy, but intense Around the World Abs class with Telsi.
Instructor: Leslie Piekarski
A quick class targeting lower body muscular endurance. Pair this with other sequences from the “Build A Barre” repertoire to customize your own barre workout!
See preview here:
Instructor: Jessica Dalliday
Pilates has been shown to help relieve chronic back pain, including conditions like sciatica as it works to strengthen the core and re-align the body into a more functional position.
This 20 minute class will focus on loosening the areas around the hips, lower back and legs, while strengthening the appropriate muscles to help keep your back pain from coming back.
- Resistance band
POSITIVE BODY IMAGEEXERCISE FOR PLEASURE - NOT PUNISHMENT
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*Prices are in CAD. Your credit card information is required upfront to keep things simple. Your subscription will only be charged after the 14-day free trial ends and will auto-renew at the end of each subscription period. You can cancel your auto-renewal at any time through your account page.