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Saturday May. 8th, 2021

9:00am
Around The World Abs

Around The World Abs
Instructed by: Telsi Szanyi

Around The World Abs
Saturday May. 8th, 2021 at 9:00am
Around The World Abs

Instructor: Telsi Szanyi

Style: Pilates

Difficulty: IntermediateAdvanced

This quick abs Pilates class with Telsi works every angle of your core in under 15 minutes.

She starts off with an ab curl series isolating the front of the abs and then works into side bends and rotation isolating the oblique muscles. She finishes off with core stability isolating all of the abdominal muscles.

Get ready to feel the burn in this speedy, but intense Around the World Abs class with Telsi.

Equipment

  • None
12:00pm
Build a Barre Pt.1 – Legs

Build a Barre Pt.1 – Legs
Instructed by: Leslie Piekarski

Build a Barre Pt.1 – Legs
Saturday May. 8th, 2021 at 12:00pm
Build a Barre Pt.1 – Legs

Instructor: Leslie Piekarski

Style: Barre

Difficulty: Intermediate

A quick class targeting lower body muscular endurance. Pair this with other sequences from the “Build A Barre” repertoire to customize your own barre workout!

*Prenatal Safe*

See preview here:

Equipment

  • Chair
7:00pm
Pilates for Back Pain

Pilates for Back Pain
Instructed by: Jessica Dalliday

Pilates for Back Pain
Saturday May. 8th, 2021 at 7:00pm
Pilates for Back Pain

Instructor: Jessica Dalliday

Style: Pilates

Difficulty: Beginner

Pilates has been shown to help relieve chronic back pain, including conditions like sciatica as it works to strengthen the core and re-align the body into a more functional position.

This 20 minute class will focus on loosening the areas around the hips, lower back and legs, while strengthening the appropriate muscles to help keep your back pain from coming back.

Equipment

  • Resistance band

POSITIVE BODY IMAGE

EXERCISE FOR PLEASURE - NOT PUNISHMENT

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