NOVEMBER CHALLENGEWIN A 15 BAGS OF OVERNIGHT OATS!!
Welcome to the Pilates on Demand NOVEMBER CHALLENGE! We are so excited that you are here and cannot wait to get started!
This challenge has 21 workouts spread throughout the entire month of November. Our team as well as all the other women participating will be helping support you during these 4 weeks. We’ve included:
- A printable calendar for you to follow (PRINT IT OFF TO KEEP TRACK OF YOUR WORKOUTS)
- The videos that correspond with each day
- Links to cozy plant-based recipes to help you feel amazing!
- An accountability Facebook Group (make sure to join it HERE)
HERE’S HOW TO WIN:
- You must be a Pilates on Demand Member
- Complete all 21 of the workouts (note: you do not have to do the workout on the corresponding day, but you MUST complete all of the workouts by the end of the month to be eligible).
- Post each workout to Instagram (make sure your profile is set to PUBLIC so I can see and share your posts) using the hashtag #PODNOVEMBER and tagging @pilatesondemand_ca
That’s it! Your name will be entered into a draw to win 15 Bags of Rachel’s Overnight Oats + 2 Branded Long Sleeve T’s!
*Equipment Needed: Please note for this challenge you will need light weights (~2lbs), a resistance band, a ring band (optional), and a foam roller (optional).
Now let’s do this!!
NOVEMBER CHALLENGECOZY RECIPES
Day 1: Upper Body FocusThis class focuses on the upper body including your shoulders, arms and back.
Day 2: Introduction to Pelvic FloorLearn how to engage and relax your pelvic floor and how to incorporate your pelvic floor into Pilates exercise.
Day 3: Cardio PulseGet sweaty with Becky in this Cardio Pulse Pilates workout!
Day 4: Chest & Bi’s, Back & Tri’sThis class focuses on the upper body working your chest, biceps, back and triceps
Day 5: Lower AbsThis class focuses on safely strengthening the lower abs.
Day 6: Introduction to Pelvic Floor – GlutesThis video isolates the glutes muscles while still incorporating pelvic floor exercises.
Day 7: Arms and AbsTone your arms and abs with this quick, but effective workout with Becky.
Day 8: Pilates For Posture 2Strengthen your back and shoulders and open your chest in this Pilates for Posture class.
Day 9: Pilates Booty BlastGet ready to feel the BURN in this booty-focused class with Becky.
Day 10: Lower Body FocusThis class focuses on the lower half including your abs, your hips, your thighs and your bum!
Day 11: Pelvic Floor and Your ObliquesThis class will tone and strengthen your core and pelvic floor completely crunch-free!
Day 12: BARRE-ish PilatesCardio, pulsing and core - this class has got it all!
Day 13: Upper Back and ShouldersThis class focuses on strengthening the upper back and shoulders.
Day 14: Cardio TwistGet your hear-rate up and strengthen your core in all directions in this Cardio Twist class.
Day 15: Belly & BunsThis class strengthens and tones your glutes and abdominals
Day 16: Pelvic Floor and ArmsIn this class you will work on defining your biceps, triceps and shoulder muscles.
Day 17: Ring Band Booty BurnFeel the burn from the resistance in this ring band Pilates class.
Day 18: Advanced PilatesEmily takes it to the next level, challenging your core and whole body in this advanced Pilates class.
Day 19: Pilates Barre SculptSculpt and tone your core and lower body in this Barre-style Pilates class.
Day 20: Feel Good StretchFeel amazing by completing this 15 minute stretch class.
Day 21: Cardio AbsGet sweaty while you strengthen your core in this cardio abs class.