Day 1: Upper Body Focus
This class focuses on the upper body including your shoulders, arms and back.
Day 2: Introduction to Pelvic Floor
Learn how to engage and relax your pelvic floor and how to incorporate your pelvic floor into Pilates exercise.
Day 3: Cardio Pulse
Get sweaty with Becky in this Cardio Pulse Pilates workout!
Day 4: Chest & Bi’s, Back & Tri’s
This class focuses on the upper body working your chest, biceps, back and triceps
Day 5: Lower Abs
This class focuses on safely strengthening the lower abs.
Day 6: Introduction to Pelvic Floor – Glutes
This video isolates the glutes muscles while still incorporating pelvic floor exercises.
Day 7: Arms and Abs
Tone your arms and abs with this quick, but effective workout with Becky.
Day 8: Pilates For Posture 2
Strengthen your back and shoulders and open your chest in this Pilates for Posture class.
Day 9: Pilates Booty Blast
Get ready to feel the BURN in this booty-focused class with Becky.
Day 10: Lower Body Focus
This class focuses on the lower half including your abs, your hips, your thighs and your bum!
Day 11: Pelvic Floor and Your Obliques
This class will tone and strengthen your core and pelvic floor completely crunch-free!
Day 12: BARRE-ish Pilates
Cardio, pulsing and core - this class has got it all!
Day 13: Upper Back and Shoulders
This class focuses on strengthening the upper back and shoulders.
Day 14: Cardio Twist
Get your hear-rate up and strengthen your core in all directions in this Cardio Twist class.
Day 15: Belly & Buns
This class strengthens and tones your glutes and abdominals
Day 16: Pelvic Floor and Arms
In this class you will work on defining your biceps, triceps and shoulder muscles.
Day 17: Ring Band Booty Burn
Feel the burn from the resistance in this ring band Pilates class.
Day 18: Advanced Pilates
Emily takes it to the next level, challenging your core and whole body in this advanced Pilates class.
Day 19: Pilates Barre Sculpt
Sculpt and tone your core and lower body in this Barre-style Pilates class.
Day 20: Feel Good Stretch
Feel amazing by completing this 15 minute stretch class.
Day 21: Cardio Abs
Get sweaty while you strengthen your core in this cardio abs class.