The November Challenge


NOVEMBER CHALLENGE

WIN A 15 BAGS OF OVERNIGHT OATS!!

WELCOME TO THE NOVEMBER CHALLENGE

Warm your body up this month with 21 days of Pilates, 10 cozy recipes and so much more!

Plus by completing the challenge, you will be entered into a draw to win 15 bags of overnight oats + 2 branded long sleeve T’s!

Welcome to the Pilates on Demand NOVEMBER CHALLENGE! We are so excited that you are here and cannot wait to get started!

This challenge has 21 workouts spread throughout the entire month of November. Our team as well as all the other women participating will be helping support you during these 4 weeks. We’ve included:

  • A printable calendar for you to follow (PRINT IT OFF TO KEEP TRACK OF YOUR WORKOUTS)
  • The videos that correspond with each day
  • Links to cozy plant-based recipes to help you feel amazing!
  • An accountability Facebook Group (make sure to join it HERE)

HERE’S HOW TO WIN:

  1. You must be a Pilates on Demand Member 
  2. Complete all 21 of the workouts (note: you do not have to do the workout on the corresponding day, but you MUST complete all of the workouts by the end of the month to be eligible).
  3. Post each workout to Instagram (make sure your profile is set to PUBLIC so I can see and share your posts) using the hashtag #PODNOVEMBER and tagging @pilatesondemand_ca 

That’s it! Your name will be entered into a draw to win 15 Bags of Rachel’s Overnight Oats + 2 Branded Long Sleeve T’s!

*Equipment Needed: Please note for this challenge you will need light weights (~2lbs), a resistance band, a ring band (optional), and a foam roller (optional).

Now let’s do this!!

#PODOCTOBER

#pilatesondemand

NOVEMBER CHALLENGE

CALENDAR

NOVEMBER CHALLENGE

COZY RECIPES

OCTOBER CHALLENGE

VIDEOS

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