Accountability Coaching



Your goals are achievable, you just need the right help.

With our proven 5-step Coaching System, we will help guide you, help you stay on track and help you achieve your goals 10x faster!

By signing up for accountability coaching, you can expect to:

  • Set realistic goals for yourself and actually achieve them in a measurable timeframe
  • Improve your confidence in yourself and your decisions
  • Learn how to set boundaries and say NO guilt-free
  • Improve your relationship with yourself, your family and everyone around you
  • Become more organzied and less stressed
  • Create time for yourself to actually relax and have fun
  • Build the life you’ve always dreamed of having

All accountability sessions are unique and tailored to help you become the best version of yourself, in the timeframe that makes sense for you.

Sign-up today, or book a free consultation with one of our coaches to discuss if accoutability coaching is right for you.



Rachel Canale

Rachel has been teaching movement and mindfulness full-time for over 11 years. Her passion is helping others discover their individual path to wellness and wellbeing, wherever their starting point.Her own journey began while recovering from ACL surgery. Years of muscling though injuries and ignoring the root causes couldn’t help her heal: it was only the combination of Pilates, yoga and meditation that taught her to listen to her body and kindly nurture it back to health.Rachel is fully certified in Stott Pilates, and has over 500 hours of yoga & meditation certification. Her specialties include post-rehabilitation, pre and post natal, chronic conditions, and healthy aging.

Rachel believes everyone has a right to move and is so happy to be part of the Pilates on Demand community. You can learn more about Rachel @ 

www.rsunmoves.comEmail her directly at [email protected] or book your free consult with her below.

Leslie Piekarski

Inspired by movement and music, Leslie is a trained dancer having performed, competed, and choreographed across Ontario for 20 years. Leslie has a Bachelor of Kinesiology and a Masters of Health Sciences, and practices as a full-time paediatric Speech-Language Pathologist.
Leslie understands the fundamentals of adult learning and is versed in the tools to help you make the small shifts in your everyday life that will bring you closer to your optimal state of wellbeing. Her warmth, honesty and enthusiasm will help lead you to be actively involved in your own learning and self discovery journey.
Email her directly at [email protected] or book your free consult with her below.

Jessie Au

A graduate from the University of British Columbia with a Bachelor of Science in Food Nutrition and Health, Jessie has her Fitness Instructor Specialist certification from Canfitpro, TRX Suspension Training certification, is trained in barre fitness and is the Head Coach for the Special Olympics British Columbia Coquitlam Rhythmic Gymnastics program. She has her National Coaching Certificate Program (NCCP) Level 1 training in Rhythmic Gymnastics, HIGHFIVE Sport and HIGHFIVE Principals of Healthy Child Development certifications.
A well-rounded background and experience in the dance, fitness, film and television industry, Jessie has developed a passion for helping others find self-love, self-acceptance, mindfulness and body confidence. With a gentle inquisitive nature, she can’t wait to work with you on achieving your goals! Learn more about Jessie by following her on Instagram @Jessie_au or check out her website
Email her directly at [email protected] or book your free consult with her below.


How do I know if Accountability Coaching is right for me?

Schedule your FREE 15 minute call with one of our coaches to help you discuss if Accountability Coaching is right for you. Questions we can answer include, but are not limited to:

  • How does Accountability Coaching work?
  • Will it work for me?
  • Where do I start?
  • How much work is involved on my end?
  • Why do I need this?
  • What areas can you keep me accountable in?
  • Anything else you’d like to discuss

Book your call today – it’s totally free!