Ankle Stability Program

FOOT AND ANKLE PAIN

EXERCISE PROGRAM TO RELIEVE FOOT AND ANKLE PAIN
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If you have any ankle instability or pain, this program will teach you how to stabilize your ankles by strengthening the muscles around the joint to keep them moving properly.

This program will decrease any ankle pain and improve your ankle stability, enhancing the movements in your daily life and your overall exercise performance.

The exercise program takes you through very basic exercises (level 1) all the way to a full lower body workout that targets ankle stability (level 5) in the safest way possible.

Complete each level over 2-3 weeks or until you feel the exercises are becoming too easy. Then move onto the next level. 

These exercises can be incorporated into your regular workout regime or done as part of an ankle rehab program.

Equipment Needed:

    Please be sure to read our terms before starting any exercise program.

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