The Beginner Series

This 10-class series will introduce you to Pilates and ensure you create a solid foundation before moving on to intermediate and advanced classes.

This is an excellent place to start if you are a beginner and/or are new to Pilates.

Pilates is all about body control, so make sure to focus on slow but controlled movements and engaging your core correctly.

Wondering where to go from here? Check out these series next: