This series will introduce you to Pilates and ensure you create a solid foundation before moving on to intermediate and advanced classes.
This is an excellent place to start if you are a beginner and/or are new to Pilates.
Pilates is all about body control, so make sure to focus on slow but controlled movements and engaging your core correctly.
Day 1: Introduction To PilatesThis workout video will introduce you to the basic principles of Pilates.
Day 2: Beginner PilatesEmily takes you through a gentle beginner Pilates sequence with a focus on the lower body.
Day 3: Building on BasicsThis class will build on the basic principles of Pilates.
Day 4: Pilates for PostureBecky shows you how to improve your posture in the this short but sweet Pilates class.
Day 5: Full Body Beginner PilatesStrengthen your whole body and improve your posture in this beginner Pilates class with Emily.
Day 6: Inner ThighsThis video will isolate and tone the inner thighs.
Day 7: Upper Back and ShouldersThis class focuses on strengthening the upper back and shoulders.
Day 8: Pilates Booty BlastGet ready to feel the BURN in this booty-focused class with Becky.