This 10-class series will introduce you to Pilates and ensure you create a solid foundation before moving on to intermediate and advanced classes.
This is an excellent place to start if you are a beginner and/or are new to Pilates.
Pilates is all about body control, so make sure to focus on slow but controlled movements and engaging your core correctly.
Wondering where to go from here? Check out these series next:
- The Introduction Series: 10 Day Challenge
- The Posture Series
- The Intermediate Series
- The Mat Series with Becky
Day 1: Introduction To PilatesThis workout video will introduce you to the basic principles of Pilates.
Day 2: Beginner PilatesEmily takes you through a gentle beginner Pilates sequence with a focus on the lower body.
Day 3: Building on BasicsThis class will build on the basic principles of Pilates.
Day 4: Pilates for PostureBecky shows you how to improve your posture in the this short but sweet Pilates class.
Day 5: Full Body Beginner PilatesStrengthen your whole body and improve your posture in this beginner Pilates class with Emily.
Day 6: Inner ThighsThis video will isolate and tone the inner thighs.
Day 7: Upper Back and ShouldersThis class focuses on strengthening the upper back and shoulders.
Day 8: Pilates For MobilityMobilize your spine and entire body in this gentle Pilates for Mobility class
Day 9: Pilates Booty BlastGet ready to feel the BURN in this booty-focused class with Becky.
Day 10: Pilates For Posture 2Strengthen your back and shoulders and open your chest in this Pilates for Posture class.