Challenges

The Beginner Challenge (LIVE Version)


This 14-class beginner LIVE beginner series is designed to slowly ease your body into a regular fitness routine.

This series includes Yoga, Pilates and Stretching classes to help improve your mobility, flexibility and strength gradually and safely.

If you are new to exercise, this is the perfect place to start.

Once you complete this series, we’d recommend checking out these Series:

The Beginner Challenge

The Mobility Challenge

The Posture Challenge 

The Modifications Series

The How-To Challenge

One Comment

Leave a Reply