This 14-class beginner LIVE beginner series is designed to slowly ease your body into a regular fitness routine.
This series includes Yoga, Pilates and Stretching classes to help improve your mobility, flexibility and strength gradually and safely.
If you are new to exercise, this is the perfect place to start.
Once you complete this series, we’d recommend checking out these Series:
Day 1: Mobility for Every BodyMobilize your entire body in this lovely Pilates class with Telsi
Day 2: Full Body PilatesEmma take you through a full body Pilates class, focusing on properly aligning and strengthening the entire body.
Day 3: Morning Yoga FlowEnjoy this live morning yoga flow with Carly. She leads you through a gentle, yet invigorating yoga flow practice to get your body moving.
Day 4: Feel Good Stretch LiveJess leads you through a full body stretch to help relieve stress and relax your muscles
Day 5: Sweet Sweat SundayWarm your body up and get strong in this Sweet Sweat Sunday Pilates class
Day 6: Gentle Morning Yoga FlowWake up blissfully with this gentle yoga flow practice. All you will need is your mat or a comfortable surface and yourself!
Day 7: Hips and Lumber Spine Release + DigestionA gentle yoga practice to release the hips and lumbar spine and to help with digestion
Day 8: Standing Strength and StabilityStrengthen your whole body and challenge your stability and balance in this standing Pilates class with Emma
Day 9: Restorative Yoga PracticeGently relax, stretch and mobilize the body in this Restorative Yoga Practice with Rachel
Day 10: Foam Roller Pilates LiveEmma leads you through a gentle, yet challenging full body Pilates class
Day 11: Flow + Sweat YogaCarly takes you through a gentle yet challenging yoga flow class where she speeds up the pace and incorporates more intermediate poses to get you sweating
Day 12: Yin Yoga LiveEnjoy this relaxing Yin Yoga practice with Carly where she focuses on deep stretches using your breath.
Day 13: Foam Roller Pilates with BeckyThis 30 minute class starts restorative and quickly builds heat, with a focus on deep stability and balance.
Day 14: Yin Yoga 2This yin yoga practice is a gentle way to wake up and stretch the body.