Challenges

Challenges, Series

The Cycle-Syncing Challenge


This 30 day challenge is designed to support your body and mind during your monthly cycle.  When we work with our bodies, we can take advantage of when we feel the most energetic by doing higher-intensity classes, and then doing more restorative classes to support us when our energy is low. The classes have been

Read More

Challenges, Series

Beginner Pilates Challenges


This 30-day Beginner Pilates Challenge is designed to ease you into a new Pilates practice. After the 30 days of Pilates, you will notice a significant difference in your body. This is a great place to start if you’d like to “jump-start” your practice and see results quickly. Once you complete this challenge, you may

Read More

Challenges, Series

The Flexibility Challenge


This 10-day challenge is all about improving flexibility in our bodies gradually and naturally. As with all things in life, consistency is key to making progress. So the more we focus on stretching, the more flexible our bodies become. Flexibility is one of the most important parts of keeping our bodies functional long-term. This challenge

Read More

Challenges, Series

The Booty Burn Challenge


Strengthen your glutes and tone your booty with this 21 day booty burn challenge. You will definitely feel the burn in your bum after each of these classes. This challenge includes classes of all levels and styles including Pilates, Yoga and Barre. Get ready to feel your booty burn in this 21-day challenge! If you

Read More

Challenges, Series

The Yoga Challenge


This 21-day Yoga Challenge will improve your balance, flexibility, mobility and overall body strength. This challenge is great for both beginner and intermediate levels, and focuses on all areas of the body, as well as the mind and spirit. Start this Yoga Challenge today to start feeling stronger, longer and more present in your body.

Read More

Challenges, Series

The Barre Challenge


This 14-day Barre challenge will work you whole body and get your heart-rate up each time! Barre is a fun form of exercise that is based around movements from ballet, yoga and Pilates. It is a great high intensity, low impact workout. Start this 14-day Barre challenge today! If you liked this challenge, then you

Read More

Challenges, Series

The Sweat Challenge (LIVE)


This LIVE 14-class Challenge is all about getting your heart rate up and getting sweaty every day. The challenge includes Pilates, Barre and Yoga classes all designed to focus on those larger muscles groups and getting your whole body moving. If you’re looking for quicker pace cardio workouts, this is the series for you. *Please

Read More

Challenges, Series

The 14-Day Free Trial Challenge


This 14-day free trial challenge is designed to gently ease you into a new Pilates routine while giving you a taste of a variety of different classes. Put your free trial to good use during this 14-day challenge! *Note: this challenge is 100% optional. You are not limited to these classes during your free trial.

Read More

Challenges, Series

The Arm Challenge


This 10-class challenge is all about ARMS! If you are ready to feel your arms on fire while building strength and definition, this series is definitely for you. Strengthen and tone your: Biceps Triceps Shoulders This challenge is perfect for you if you are looking to strengthen your upper body and tone your arms. Get

Read More

Challenges, Series

The Cardio Challenge


This 10-class Challenge is all about CARDIO! If you are ready to get sweaty while building strength and definition, this series is definitely for you. Get your heart rate up while working your whole body including your: Legs Bum Abs Upper Body Back This Challenge is perfect for you if you are looking to improve

Read More

Challenges, Series

The Glute Challenge


This 10-class challenge is all about the GLUTES! If you are ready to build some serious booty strength and definition, this series is definitely for you. Strengthen and tone all your backside muscles in this series including your: Gluteus Maximus (biggest bum muscle) Gluteus Medius and Minimus (side bum muscles) Hamstrings All of your hip

Read More

Challenges, Series

The Equipment Challenge


This 10-class Challenge incorporates a variety of equipment to challenge your body in different ways. Whether we are using props to challenge your stability or to add resistance (or both!), the equipment adds a whole new level of intensity. In this Challenge, we will use: A foam roller A mini stability ball A magic circle

Read More

Challenges, Series

The Core Challenge


This 14-class Challenge is all about abs! If you are ready to build some serious core strength, this challenge is definitely for you. Strengthen and tone your entire core in this Challenge including your: Transversus abdominus (or TA – your deep core muscles) Obliques (the muscles that run diagonally across your torso) Rectus abdominus (the

Read More

Challenges, Series

The Introduction Series: 10 Day Challenge


This 10-day Challenge will start off by introducing you to Pilates, teaching you the basic principles of movement and breathing. Then as you progress through each day, each body part will be challenged more and more and by Day 10, you will be feeling stronger, longer and leaner! Feel free to complete this 10-day challenge

Read More