Challenges

Challenges

The Booty Burn Challenge


Strengthen your glutes and tone your booty with this 21 day booty burn challenge. You will definitely feel the burn in your bum after each of these classes. This challenge includes classes of all levels and styles including Pilates, Yoga and Barre. Get ready to feel your booty burn in this 21-day challenge! If you

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Challenges

The Yoga Challenge


This 21-day Yoga Challenge will improve your balance, flexibility, mobility and overall body strength. This challenge is great for both beginner and intermediate levels, and focuses on all areas of the body, as well as the mind and spirit. Start this Yoga Challenge today to start feeling stronger, longer and more present in your body.

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Challenges

The Barre Challenge


This 14-day Barre challenge will work you whole body and get your heart-rate up each time! Barre is a fun form of exercise that is based around movements from ballet, yoga and Pilates. It is a great high intensity, low impact workout. Start this 14-day Barre challenge today! If you liked this challenge, then you

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Challenges

The Sweat Challenge (LIVE)


This LIVE 14-class Challenge is all about getting your heart rate up and getting sweaty every day. The challenge includes Pilates, Barre and Yoga classes all designed to focus on those larger muscles groups and getting your whole body moving. If you’re looking for quicker pace cardio workouts, this is the series for you. *Please

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Challenges

The 14-Day Free Trial Challenge


This 14-day free trial challenge is designed to gently ease you into a new Pilates routine while giving you a taste of a variety of different classes. Put your free trial to good use during this 14-day challenge! *Note: this challenge is 100% optional. You are not limited to these classes during your free trial.

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Challenges

The Arm Challenge


This 10-class challenge is all about ARMS! If you are ready to feel your arms on fire while building strength and definition, this series is definitely for you. Strengthen and tone your: Biceps Triceps Shoulders This challenge is perfect for you if you are looking to strengthen your upper body and tone your arms. Get

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Challenges

The Cardio Challenge


This 10-class Challenge is all about CARDIO! If you are ready to get sweaty while building strength and definition, this series is definitely for you. Get your heart rate up while working your whole body including your: Legs Bum Abs Upper Body Back This Challenge is perfect for you if you are looking to improve

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Challenges

The Glute Challenge


This 10-class challenge is all about the GLUTES! If you are ready to build some serious booty strength and definition, this series is definitely for you. Strengthen and tone all your backside muscles in this series including your: Gluteus Maximus (biggest bum muscle) Gluteus Medius and Minimus (side bum muscles) Hamstrings All of your hip

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Challenges

The Core Challenge


This 14-class Challenge is all about abs! If you are ready to build some serious core strength, this challenge is definitely for you. Strengthen and tone your entire core in this Challenge including your: Transversus abdominus (or TA – your deep core muscles) Obliques (the muscles that run diagonally across your torso) Rectus abdominus (the

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Challenges, Series

The Introduction Series: 10 Day Challenge


This 10-day Challenge will start off by introducing you to Pilates, teaching you the basic principles of movement and breathing. Then as you progress through each day, each body part will be challenged more and more and by Day 10, you will be feeling stronger, longer and leaner! Feel free to complete this 10-day challenge

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