Pilates improves flexibility, core strength and reduces stress

(and that’s just the beginning)

A regular Pilates routine will improve every aspect of your health. Physical tasks will become easier, your mental health will improve and you’ll wonder why you didn’t start earlier!

We keep things fresh with a boat-load of classes to choose from

Our extensive library provides a mix of classes to fit any lifestyle. New to the Pilates game? We’ve got a class for that! Equipment lost in the abyss of kids’ toys? We’ve got you covered!

  • Day 1 – Pilates for Depression and Anxiety
  • Day 2 – Prenatal Stretch and Meditation
  • Day 3 – Knee Stability
  • Day 4 – Pilates for Posture

Classes for all levels

You don’t need to be an expert to get the most out of your workouts. We bring convenient and safe exercise that you can do anywhere, anytime and at any skill level with zero equipment.

The Beginner

A great place to start is with our Beginner Pilates class that focuses on breathing, alignment and core strength. Emily guides you through each move with exceptional cueing so you know exactly what you are supposed to feel in each movement. After just a few weeks you’ll notice better posture, improved balance and fewer achy joints.

The Veteran

Trying to perfect your Boomerang? Or maybe your Corkscrew? Our advanced classes will keep you feeling challenged while improving your technique

The Pilates Challenge

Work through 20 classes and track your progress, earning rewards for your accomplishments!

Track your progress on the POD Dashboard

Your personalized account area will track which Pilates classes you’ve completed, saved for later, or favourited. Plus, you can set your own goals and watch as you crush them!

Achieve your goals and get a high-five from the POD team!

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A note from Emily Norris, Pilates Instructor

All you need is a mat and your body to get started! Our classes accommodate a wide variety of levels and abilities, and even a short class can give you a full body workout. We are excited to see you on the mat!

Sign up and start getting the workouts you want, when you want them

You’ll wonder why you didn’t sign up sooner