There’s a reason yoga’s been around for over 5000 years
Yoga will challenge you physically, mentally and spiritually. Whether de-stressing after a long day or first thing out of bed in the morning - we have a class for you.
We keep things fresh with a boat-load of classes to choose from
Whether you threw your back out lifting the kids or you just need to blow off some steam, we have a class for every mood or moment.
- Day 1 – Yoga for Lower Back Pain
- Day 2 – Prenatal Hip Flow
- Day 3 – Stress Release Flow
- Day 4 – Yoga for PMS and Cramps
Classes for all levels
You don’t need to be an expert to get the most out of your workouts. We bring convenient and safe exercise that you can do anywhere, anytime and at any skill level with zero equipment.
Carly brings you through a gentle yoga flow practice by focusing on opening through the heart and mindfully moving your body. Even as a beginner, a regular yoga practice will improve body awareness, mobility and strength, while soothing your body and soul.
Yoga isn’t just exercise, it’s a spiritual journey and a deep connection between body and soul. Find your connection here.
The Yoga Challenge
Work through 20 classes and track your progress, earning rewards for your accomplishments!
Track your progress on the POD Dashboard
Your personalized account area will track which Pilates classes you’ve completed, saved for later, or favourited. Plus, you can set your own goals and watch as you crush them!
Achieve your goals and get a high-five from the POD team!
Sign up and start getting the workouts you want, when you want them
We can’t wait to see you grow.