Week 3 of the November Challenge is all about Arms! Get ready to tone and strengthen the upper body this

Week 2 of the November Challenge is all about LEGS! Work up a sweat and strengthen the lower body this

Week 1 of the November Challenge is all about your Core. Get ready to feel the burn in your abdominals

This is week 4 of the October Challenge. This week we will focus on invigorating our bodies through movement and

This is week 3 of the October Challenge. This week we will be focusing on a mix of strength, flexibility,

This week is all about unwinding, stress-relief, gentle strengthening and reflection.