Carly walks you through a nice, gentle hip opening yoga sequence to relieve tension and increase mobility in the hips.
FULL BODY MOBILITY
In this class you will work on improving the range of motion at each joint, starting at your toes and working your way up to your neck.
Feel a whole body burn in this intermediate-advanced 30 minute Barre class with Leslie
THE SQUAT + ROLL BACK
Pilates modifications for the squat and the half roll-back
THE PUSH-UP + PLANK
Pilates modifications for the plank and push-up.
THE BICYCLE CRUNCH
How to modify the Pilates criss cross or bicycle crunch
THE V-SIT + BIRD DOG
Pilates modifications for the V-sit and the Bird Dog.
Modifications to help ease discomfort on your wrists.
Modifications to decrease neck discomfort when doing the Pilates Ab curl.
LOWER BACK PAIN
Modifications to minimize lower back discomfort and help safely build lower ab strength.
Modifications to decrease tension in your neck and upper traps when doing upper body moves.