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BEGINNER PILATES

This is the perfect class to introduce you to Pilates. Diane leads you through a full body beginner Pilates class.

CORE BLAST

Isolate all of your core muscles in with this intermediate-level Core Blast Pilates class.

BARRE BURN

Feel a whole body burn in this intermediate-advanced 30 minute Barre class with Leslie

EXERCISE PAIN-FREE

LEARN HOW TO MODIFY MOVES FOR YOUR BODY
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THE SQUAT + ROLL BACK

Pilates modifications for the squat and the half roll-back

THE PUSH-UP + PLANK

Pilates modifications for the plank and push-up.

THE BICYCLE CRUNCH

How to modify the Pilates criss cross or bicycle crunch

THE V-SIT + BIRD DOG

Pilates modifications for the V-sit and the Bird Dog.

WRIST PAIN

Modifications to help ease discomfort on your wrists.

NECK PAIN

Modifications to decrease neck discomfort when doing the Pilates Ab curl.

LOWER BACK PAIN

Modifications to minimize lower back discomfort and help safely build lower ab strength.

SHOULDER PAIN

Modifications to decrease tension in your neck and upper traps when doing upper body moves.

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