This 10-day Challenge will start off by introducing you to Pilates, teaching you the basic principles of movement and breathing.
Then as you progress through each day, each body part will be challenged more and more and by Day 10, you will be feeling stronger, longer and leaner!
Feel free to complete this 10-day challenge over the course of a few weeks, rather than back-to-back, especially if you are a beginner.
Day 1: Introduction To PilatesThis workout video will introduce you to the basic principles of Pilates.
Day 2: Building on BasicsThis class will build on the basic principles of Pilates.
Day 3: Core BlastIsolate all of your core muscles in with this Core Blast Pilates class.
Day 4: Your GlutesThis class really focuses on your glute muscles, working on proper activation and muscle tone.
Day 5: All About ArmsThis class will tone your arms and shoulders.
Day 6: Lower AbsThis class focuses on safely strengthening the lower abs.
Day 7: Inner ThighsThis video will isolate and tone the inner thighs.
Day 8: ObliquesThis class will tone and strengthen those side-bending muscles: your obliques.
Day 9: Upper Back and ShouldersThis class focuses on strengthening the upper back and shoulders.
Day 10: My 10 Favourite MovesThis short but intense class showcases my 10 favourite Pilates moves!