Introduction to Pilates: 10 Day Challenge


This 10-day Challenge will start off by introducing you to Pilates, teaching you the basic principles of movement and breathing.

Then as you progress through each day, each body part will be challenged more and more and by Day 10, you will be feeling stronger, longer and leaner!

Feel free to complete this 10-day challenge over the course of a few weeks, rather than back-to-back, especially if you are a beginner.

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