During this 8 class series, we will teach you how to engage and relax your pelvic floor muscles.
This series is perfect for you if you’ve had any difficulties with incontinence, leaking or pain with sex, you are pregnant in your 1st or 2nd trimester, or are thinking of becoming pregnant.
Get ready to challenge your whole body while during this 8-class Pelvic Floor Pilates Series.
Day Prerequisite: Pelvic Floor Educational WorkshopLeah Stacjer, Register Pelvic Health Physiotherapist explains what the pelvic floor is and why it's important to take care of it.
Day 1: Introduction to Pelvic FloorLearn how to engage and relax your pelvic floor and how to incorporate your pelvic floor into Pilates exercise.
Day 2: Introduction to Pelvic Floor 2This 30 minute video will go over the principles of relaxing and strengthening the pelvic floor while working the entire body
Day 3: Introduction to Pelvic Floor – GlutesThis video isolates the glutes muscles while still incorporating pelvic floor exercises.
Day 4: Introduction to Pelvic Floor – Inner ThighsTone and strengthen your inner thighs while working on your pelvic floor.
Day 5: Introduction to Pelvic Floor – Love HandlesThis pelvic floor workout focuses on those stubborn love handles!
Day 6: Pelvic Floor and Your GlutesGet ready to feel you booty burn in the 30 minutes class.
Day 7: Pelvic Floor and Your ObliquesThis class will tone and strengthen your core and pelvic floor completely crunch-free!
Day 8: Pelvic Floor and ArmsIn this class you will work on defining your biceps, triceps and shoulder muscles.