The Pelvic Floor Pilates Series

During this 8 class series, we will teach you how to engage and relax your pelvic floor muscles.

This series is perfect for you if you’ve had any difficulties with incontinence, leaking or pain with sex, you are pregnant in your 1st or 2nd trimester, are thinking of becoming pregnant or are at least 6 months postpartum.

Get ready to challenge your whole body while during this 8-class Pelvic Floor Pilates Series.


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