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Hips and Lumber Spine Release + Digestion

With Emily Day

Duration: 36:33

Style: yoga

Difficulty: beginner

Date: Apr. 13 2020

A gentle yoga practice to release the hips and lumbar spine and to help with digestion.

A perfect practice to do after dinner or before bed to wind down from your day and gently stretch and mobilize the hips and low back.

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Equipment

  • None

Focus

  • Mobility
  • Flexibility