More Than Movement Challenge

WELCOME TO OUR

MORE THAN MOVEMENT

CHALLENGE

Here is what’s new for this challenge:

  • Complete daily Body Image journal/reflection. This shouldn’t take more than a few minutes! You can print our journal and complete by hand,  open/save the google doc and complete on your device, or copy the prompts into your own journal!
  • 6 weekly workout classes; 4 Active Movement, 2 Stretching/Recovery
  • Track your progress by commenting on the daily Facebook posts or tell us you’ve completed the class in the website bubble.

* Make sure you bookmark this page for quick and easy access!