More Than Movement Week 1

WELCOME TO WEEK 1

Below are the recommended classes for Week 1. We encourage completing one class/day and taking a full rest day every week, however you can double up or do whatever your schedule allows. Track your progress by commenting on our Pilates On Demand Community Facebook page posts OR in the chat bubble on the bottom right corner once completed.

*Members Only – Classes are only visible when logged in.*

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DAY 1 - Active Movement

Leg & Booty Conditioning

DAY 2 - Active Movement

Stretch and Strengthen Shoulders and Arms

DAY 3 - Stretching/Recovery

Hip Opener

DAY 4 - Active Movement

Core Blast

DAY 5 - Active Movement

Cardio Countdown #1

DAY 6 -  Stretching/Recovery

Full Body Mobility

REFLECTION OF THE WEEK:

If your self confidence wasn’t impacted by your body image, what things would be different in your life? Are these things you want in life?

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