More Than Movement Week 2

WELCOME TO WEEK 2

Below are the recommended classes for Week 2. We encourage completing one class/day and taking a full rest day every week, however you can double up or do whatever your schedule allows. Track your progress by commenting on our Pilates On Demand Community Facebook page posts OR in the chat bubble on the bottom right corner once completed.

*Members Only – Classes are only visible when logged in.*

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DAY 1 - Active Movement

Beginner Pilates

DAY 2 - Active Movement

Pilates Booty Blast

DAY 3 - Stretching/Recovery

Quickie Yoga Stretch

DAY 4 - Active Movement

10 Minute Intense Arms

DAY 5 - Active Movement

10 Minute Crunch-free Abs

DAY 6 - Stretching/Recovery

Stretching At The Wall

REFLECTION OF THE WEEK:

Describe your perfect weekend, with family/friends/partner(s). Is there any reason you can’t enjoy all of these things looking exactly as you do now?

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