More Than Movement Week 3

WELCOME TO WEEK 3

Below are the recommended classes for Week 3. We encourage completing one class/day and taking a full rest day every week, however you can double up or do whatever your schedule allows. Track your progress by commenting on our Pilates On Demand Community Facebook page posts OR in the chat bubble on the bottom right corner once completed.

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DAY 1 - Active Movement

Intermediate Pilates

DAY 2 - Active Movement

Starter Barre

DAY 3 - Stretching/ Recovery

Back Release

DAY 4 - Active Movement

Chest & Bi's, Back & Tri's

DAY 5 - Active Movement

Short Core Blast

DAY 6 - Stretching/ Recovery

Morning Sequence

REFLECTION OF THE WEEK:

List how it would feel to look the way you want. Reread those feelings. Focus on those feelings. Are there other ways to have these feelings besides changing your appearance?

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