WELCOME TO WEEK 4
Below are the recommended classes for Week 4. We encourage completing one class/day and taking a full rest day every week, however you can double up or do whatever your schedule allows. Track your progress by commenting on our Pilates On Demand Community Facebook page posts OR in the chat bubble on the bottom right corner once completed.
*Members Only – Classes are only visible when logged in.*
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Upper Body Mobility
Seated Upper Body