More Than Movement Week 4

WELCOME TO WEEK 4

Below are the recommended classes for Week 4. We encourage completing one class/day and taking a full rest day every week, however you can double up or do whatever your schedule allows. Track your progress by commenting on our Pilates On Demand Community Facebook page posts OR in the chat bubble on the bottom right corner once completed.

*Members Only – Classes are only visible when logged in.*

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DAY 1 - Active Movement

Dumbbell Doozy

DAY 2 - Active Movement

Go To Total Body

DAY 3 - Stretching/ Recovery

Upper Body Mobility

DAY 4 - Active Movement

Your Glutes

DAY 5 - Active Movement

Seated Upper Body

DAY 6 - Stretching/ RecoveryYoga Strap Stretch

REFLECTION OF THE WEEK:

Is it important for you to be strong, physically and/or emotionally? How does being strong in these ways impact your life?

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