More Than Movement Week 5

WELCOME TO WEEK 5

Below are the recommended classes for Week 5. We encourage completing one class/day and taking a full rest day every week, however you can double up or do whatever your schedule allows. Track your progress by commenting on our Pilates On Demand Community Facebook page posts OR in the chat bubble on the bottom right corner once completed.

*Members Only – Classes are only visible when logged in.*

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DAY 1 - Active Movement

Around The World Abs

DAY 2 - Active Movement

Cardio Flow Barre #1

DAY 3 - Stretching/ Recovery

Hip Opener #2

DAY 4 - Active Movement

Get Back To School

DAY 5 - Active Movement

Glute & Hamstring Focused Side Series

DAY 6 - Stretching/ Recovery

Stretch In Bed

REFLECTION OF THE WEEK:

What is the first memory you have of disliking your body? Recalling this memory, how does it make you feel now?

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