More Than Movement Week 6

WELCOME TO WEEK 6

Below are the recommended classes for Week 6. We encourage completing one class/day and taking a full rest day every week, however you can double up or do whatever your schedule allows. Track your progress by commenting on our Pilates On Demand Community Facebook page posts OR in the chat bubble on the bottom right corner once completed.

*Members Only – Classes are only visible when logged in.*

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DAY 1 - Active Movement

Build-A-Barre Upper Body

DAY 2 - Active Movement

Lower Abs

DAY 3 - Stretching/ Recovery

Morning Express Yoga

DAY 4 - Active Movement

Quick Cardio Sculpt

DAY 5 - Active Movement

Full Body Mat Pilates

DAY 6 - Stretching/ Recovery

Energize & Restore

REFLECTION OF THE WEEK:

We’ve all been asked ‘how can I help?/what can I do?’. How could you respond honestly, instead of ‘nothing’ or ‘it’s fine’?

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