More Than Movement Week 7

WELCOME TO WEEK 7

Below are the recommended classes for Week 7. We encourage completing one class/day and taking a full rest day every week, however you can double up or do whatever your schedule allows. Track your progress by commenting on our Pilates On Demand Community Facebook page posts OR in the chat bubble on the bottom right corner once completed.

*Members Only – Classes are only visible when logged in.*

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DAY 1 - Active Movement

Build-A-Barre Legs

DAY 2 - Active Movement

Express Arms Workout 
DAY 3 - Stretching/ Recovery

Invigorating Flow

DAY 4 - Active Movement

Holiday Twist Abs

DAY 5 - Active Movement

Standing Jump-free Cardio

DAY 6 - Stretching/ Recovery

Feel Good Stretch

REFLECTION OF THE WEEK:

What is your biggest insecurity? How long have you been carrying it around? What would you say to your parent/friend/child if they shared this about themselves with you?

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