More Than Movement Week 8

WELCOME TO WEEK 8

Below are the recommended classes for Week 8. We encourage completing one class/day and taking a full rest day every week, however you can double up or do whatever your schedule allows. Track your progress by commenting on our Pilates On Demand Community Facebook page posts OR in the chat bubble on the bottom right corner once completed.

*Members Only – Classes are only visible when logged in.*

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DAY 1 - Active Movement

Full Body Challenge

DAY 2 - Active Movement

Leg Lift Off

DAY 3 - Stretching/ Recovery

Dance Power Flow

DAY 4 - Active Movement

All About Arms

DAY 5 - Active Movement

Pilates for Core Strength

DAY 6 - Stretching/ Recovery

Stress Release Flow

REFLECTION OF THE WEEK:

How has your relationship with your body changed in the past 5 years? How do you want it to change in the next 5 years?

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