Classes that are safe for you and your bump!

Whether you are planning to conceive, in your 3rd trimester or anywhere in between, we have classes that will help you stay strong and healthy. All of our perinatal classes are specially designed with your stage and your pelvic floor in mind. It’s never too early or late to start!

Perinatal is the time in your life around your pregnancy, including pre- and post-natal

With a prenatal challenge for each trimester, a post-natal challenge and pelvic floor series, you’ll feel prepared for the birthing process and the recovery.

  • Prenatal
  • Postnatal
  • Pelvic floor
  • Resume regular classes
Woman smiling at baby on mat

What if you’re already postnatal?

Giving birth is one of the hardest things your body will ever do and a full recovery can be a long journey. Whatever stage you’re at with your post-baby fitness, we have classes to help you feel confident in your changing body.

It’s never a bad time to get started

You don’t have to be perinatal; there’s never a bad time to start focusing on your pelvic floor. You can make our perinatal and pelvic floor classes part of your regular routine to help prevent setbacks or be proactive.


Prepare your body for the birthing process, reduce pain and maintain strength with classes and challenges designed for each trimester.


Give your body and pelvic floor the best opportunity to recover post-baby by following our postnatal challenge.

Pelvic floor

Work through issues like incontinence, pain or weakness by learning and moving with experienced and knowledgeable instructors.

Find out how other moms and moms-to-be are working on their pelvic floor

We’re fortunate to be a part of a growing community of self - driven members, sharing their stories and successes. Join us and follow along for exclusive tips and discounts!

Join our online community

Sign up and start getting the workouts you want, when you want them

You'll wonder why you didn't sign up sooner