This 9-class series is perfect for those mom’s to-be in their 3rd trimester. During this 9-class series we focus on relaxing and restoring the body while including pelvic floor relaxation and strengthening to prepare you for child birth.
These classes will help improve some of the common aches and pains of the 3rd trimester as well as strengthen the areas that need it most.
This series is safe for 1st, 2nd and 3rd trimester.
Day 1: Prenatal – Full Body With BeckyStrengthen and lengthen your entire body in this Prenatal Pilates class with Becky.
Day 2: Relax and Restore PilatesImprove your flexibility and mobility with this restorative Pilates class.
Day 3: Prenatal – Lower BodyStrengthen and tone your lower body in this gentle prenatal Pilates class.
Day 4: Prenatal – Upper BodyBuild upper body strength with this arms, chest and shoulders - focused workout.
Day 5: Pilates for Back PainRelieve back pain for good with this 20 minute Pilates class.
Day 6: Pilates for Pelvic PainEase pelvic and pubic bone pain during pregnancy or postpartum with this short Pilates class.
Day 7: 10 Minute Stretch ClassThis quick stretching class is perfect to do before or after a Pilates class.
Day 8: Prenatal Lower Body SequenceGently stretch and strengthen the lower body to relieve pelvic and SI joint pain due to pregnancy.
Day 9: 5 Minute MeditationGet in tune with your body and and mind with this 5 minute meditation practice.