This series is perfect for those mom’s to-be in their first trimester.
During this 5-class series we focus on introducing pelvic floor exercises while working out the whole body.
These classes will help you feel more energized and you will create a strong foundation as you move into your second trimester!
Day 1: Introduction to Pelvic FloorLearn how to engage and relax your pelvic floor and how to incorporate your pelvic floor into Pilates exercise.
Day 2: Introduction to Pelvic Floor 2This 30 minute video will go over the principles of relaxing and strengthening the pelvic floor while working the entire body
Day 3: Introduction to Pelvic Floor – GlutesThis video isolates the glutes muscles while still incorporating pelvic floor exercises.
Day 4: Introduction to Pelvic Floor – Love HandlesThis pelvic floor workout focuses on those stubborn love handles!
Day 5: Introduction to Pelvic Floor – Inner ThighsTone and strengthen your inner thighs while working on your pelvic floor.