SAFELY GET BACK TO EXERCISE
CLASSES FOR PAIN + INJURIESPILATES FOR PELVIC PAIN
PILATES FOR RUNNERS
RESTORATIVE YOGA
PILATES FOR BACK PAIN
DESK STRETCHES
HIP OPENER
FULL BODY MOBILITY
COUCH WORKOUT
NECK AND POSTURE
PELVIC FLOOR SYMPTOMS
EDUCATIONAL CLASS SERIES
LEARN FROM THE EXPERTS
THE HOW-TO SERIES
This class series breaks down certain Pilates moves so you can learn to do them first before trying them in a class.
THE MODIFICATION SERIES
This class series modifies certain Pilates moves so you can still participate in all of the classes.
THE PELVIC FLOOR EDUCATIONAL SERIES
This class series explains what the Pelvic Floor is and why you might want to take care of it.
5 COMMONLY MISSED SIGNS OF PELVIC FLOOR DYSFUNCTION
Do you pee when you laugh, cough or sneeze? Even though it’s common, incontinence is not normal. Here’s how you can tell if you need to work on you pelvic floor health and how we can help.
SPECIAL CLASS SERIES
CLASS SERIES DESIGNED TO ADDRESS SPECIFIC NEEDSPRENATAL
POSTNATAL
OLDER ADULT
MOBILITY
FLEXIBILITY
POSTURE
BEGINNER
CHILDREN WITH SPECIAL NEEDS
SHOULDER PAIN
This Scapular Stability Program is designed to slowly and progressivley take you through the appropriate stages of strengthening your shoulders. We start at level 1 and then work our way up to level 5.
NECK AND POSTURE PAIN
This Neck and Posture Program is designed to slowly and progressivley take you through the appropriate stages of strengthening your upper back, neck and shoulder. We start at level 1 and then work our way up to level 5.
KNEE PAIN
This Knee Stability Program is designed to slowly and progressivley take you through the appropriate stages of strengthening your knees. We start at level 1 and then work our way up to level 5.
ANKLE AND FOOT PAIN
This Ankle Stability Program is designed to slowly and progressivley take you through the appropriate stages of strengthening your ankles and improving your balance. We start at level 1 and then work our way up to level 5.
LOWER BACK PAIN
This Lower Back Stability Program is designed to slowly and progressivley take you through the appropriate stages of strengthening your lower back and core. We start at level 1 and then work our way up to level 5.
MUSCLE TIGHTNESS
This Stretching Program is designed to help you stretch each area of your body. All of the stretches in this program are categorized into body parts and areas.