Rehabilitation + Specialized Classes

SAFELY GET BACK TO EXERCISE

CLASSES FOR PAIN + INJURIES

STRETCHING AT THE WALL

PILATES FOR ANKLE MOBILITY

PILATES FOR POSTURE

PILATES FOR PELVIC PAIN

PILATES FOR RUNNERS

RESTORATIVE YOGA

PILATES FOR BACK PAIN

DESK STRETCHES

HIP OPENER

FULL BODY MOBILITY

COUCH WORKOUT

PILATES FOR ANKLE STABILITY

DYNAMIC STRETCH 1

EDUCATIONAL CLASS SERIES

LEARN FROM THE EXPERTS

THE HOW-TO SERIES

This class series breaks down certain Pilates moves so you can learn to do them first before trying them in a class.

THE MODIFICATION SERIES

This class series modifies certain Pilates moves so you can still participate in all of the classes.

THE PELVIC FLOOR EDUCATIONAL SERIES

This class series explains what the Pelvic Floor is and why you might want to take care of it.

5 COMMONLY MISSED SIGNS OF PELVIC FLOOR DYSFUNCTION

Do you pee when you laugh, cough or sneeze? Even though it’s common, incontinence is not normal. Here’s how you can tell if you need to work on you pelvic floor health and how we can help.

SPECIAL CLASS SERIES

CLASS SERIES DESIGNED TO ADDRESS SPECIFIC NEEDS

PRENATAL

POSTNATAL

OLDER ADULT

MOBILITY

FLEXIBILITY

POSTURE

BEGINNER

CHILDREN WITH SPECIAL NEEDS

STAY PAIN-FREE

EXERCISE PROGRAMS TO PREVENT AND TREAT PAIN
FREE FOR MEMBERS

SHOULDER PAIN

This Scapular Stability Program is designed to slowly and progressivley take you through the appropriate stages of strengthening your shoulders. We start at level 1 and then work our way up to level 5.

NECK AND POSTURE PAIN

This Neck and Posture Program is designed to slowly and progressivley take you through the appropriate stages of strengthening your upper back, neck and shoulder. We start at level 1 and then work our way up to level 5.

KNEE PAIN

This Knee Stability Program is designed to slowly and progressivley take you through the appropriate stages of strengthening your knees. We start at level 1 and then work our way up to level 5.

ANKLE AND FOOT PAIN

This Ankle Stability Program is designed to slowly and progressivley take you through the appropriate stages of strengthening your ankles and improving your balance. We start at level 1 and then work our way up to level 5.

LOWER BACK PAIN

This Lower Back Stability Program is designed to slowly and progressivley take you through the appropriate stages of strengthening your lower back and core. We start at level 1 and then work our way up to level 5.

MUSCLE TIGHTNESS

This Stretching Program is designed to help you stretch each area of your body. All of the stretches in this program are categorized into body parts and areas.

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