Series

The Posture Series


This 5-class series is designed to help improve posture by strengthening the muscles of the back and shoulders, while opening and stretching the muscles of the chest. This series is excellent for beginners, those that work at desks or on the computer regularly, as well as anyone who experiences pain related to their posture. Improve

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The Prenatal Series


This series is designed to take you through your pregnancy from the 1st trimester to the end of your 3rd trimester. The classes are organized in the following order: Prerequisite Pelvic Floor Informational Videos Days 1-8: Introduction to Pelvic Floor Pilates *safe for 1st and early 2nd trimester only Days 9-12: Prenatal Pilates (late 2nd

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The HOW-TO Series


This series breaks down essential Pilates moves so you can practice and master them! Working on individual moves will help improve your performance and efficiency in other Pilates classes, making them much more effective and enjoyable! This is a great series to start with if you are brand new to Pilates or if you are

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The Arm Series


This series is all about ARMS! If you are ready to feel your arms on fire while building strength and definition, this series is definitely for you. Strengthen and tone your: Biceps Triceps Shoulders This series is perfect for you if you are looking to strengthen your upper body and tone your arms. Get ready

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The Cardio Series


This series is all about CARDIO! If you are ready to get sweaty while building strength and definition, this series is definitely for you. Get your heart rate up while working your whole body including your: Legs Bum Abs Upper Body Back This series is perfect for you if you are looking to improve your

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The Glute Series


This series is all about the GLUTES! If you are ready to build some serious booty strength and definition, this series is definitely for you. Strengthen and tone all your backside muscles in this series including your: Gluteus Maximus (biggest bum muscle) Gluteus Medius and Minimus (side bum muscles) Hamstrings All of your hip External

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The Equipment Series


This series incorporates a variety of equipment to challenge your body in different ways. Wether we are using props to challenge your stability or to add resistance (or both!), the equipment adds a whole new level of intensity. In this series, we will use: A foam roller A mini stability ball A magic circle A

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The Core Series


This series is all about abs! If you are ready to build some serious core strength, this series is definitely for you. Strengthen and tone your entire core in this series including your: Transversus abdominus (or TA – your deep core muscles) Obliques (the muscles that run diagonally across your torso) Rectus abdominus (the “6-pack”

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The Postnatal Series


Rehabilitate your core and pelvic floor with this 3-part Postnatal Pilates series. Start as early as 2 weeks postpartum by watching and practicing the Prerequisite videos: The Core Breath and How to Check for Diastasis Recti. We recommend you check your Diastasis Recti only once per week to monitor progress. The Core Breath can be

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The Intermediate Series


This 8-part intermediate series will tone and strengthen your entire body. It’s the perfect series to do after completing the beginner series, as it builds off the foundation you’ve just created! In this series, we start off with a full body general class taught by Emily, and then we isolate the glutes, the abs, the

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The Fun Series


This 3-part series with Becky is super fun as she challenges your obliques, your cardio and your arms and abs with quick, but really effective workouts! Becky’s videos always focus on injury prevention so you can rest assured that her workouts are going to be safe but really challenging and fun. You can learn more

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The Beginner Series


This series will introduce you to Pilates and ensure you create a solid foundation before moving on to intermediate and advanced classes. This is an excellent place to start if you are a beginner and/or are new to Pilates. Pilates is all about body control, so make sure to focus on slow but controlled movements

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The Prenatal Series- 3rd Trimester


This series is perfect for those mom’s to-be in their 3rd trimester. During this 8-class series we focus on relaxing and restoring the body while including pelvic floor relaxation and strengthening to prepare you for child birth. These classes will help improve some of the common aches and pains of the 3rd trimester as well

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The Mat Series with Becky


This 4-part series with Becky Sheehey goes through Pilates for Posture, Pilates for Runner, Booty Blast and Intermediate Pilates classes that tone the entire body and help prevent injury. In Becky’s first video, she goes over Pilates moves that are essential for proper posture and body alignment. This class is perfect if you work at

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The 360 Series with Emily


This 3-part series with Emily Norris goes through beginner, intermediate and advanced Pilates classes that target the entire body, sculpting 360 degree strength. Emily starts off with a beginner class where she introduces proper alignment, breathing techniques and core engagement. She will ensure you are doing all the moves correctly by going slowly but still

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The Pelvic Floor Educational Series


This 3-part educational workshop series will be lead by Pelvic Floor Physiotherapist Leah Stacjer from Pulse Physiotherapy. The first video will include a 5 minute educational session where Leah explains what the pelvic floor is, some common dysfunctions you may experience if you have a tight or weak pelvic floor, and why it’s so important

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The Prenatal Series – 2nd Trimester


This series is perfect for those mom’s to-be in their 2nd trimester. During this 7-class series we focus on pelvic floor exercises while working out the whole body. These classes will help you feel more energized and you will create a strong foundation as you move into your 3rd trimester! This series is safe for

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The Prenatal Series- 1st Trimester


This series is perfect for those mom’s to-be in their first trimester. During this 5-class series we focus on introducing pelvic floor exercises while working out the whole body. These classes will help you feel more energized and you will create a strong foundation as you move into your second trimester!

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The Pelvic Floor Pilates Series


During this 8 class series, we will teach you how to engage and relax your pelvic floor muscles. This series is perfect for you if you’ve had any difficulties with incontinence, leaking or pain with sex, you are pregnant in your 1st or 2nd trimester, or are thinking of becoming pregnant. Get ready to challenge

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The Introduction Series: 10 Day Challenge


This 10-day Challenge will start off by introducing you to Pilates, teaching you the basic principles of movement and breathing. Then as you progress through each day, each body part will be challenged more and more and by Day 10, you will be feeling stronger, longer and leaner! Feel free to complete this 10-day challenge

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