Series

360 Pilates with Emily


This 3-part series with Emily Norris goes through beginner, intermediate and advanced Pilates classes that target the entire body, sculpting 360 degree strength. Emily starts off with a beginner class where she introduces proper alignment, breathing techniques and core engagement. She will ensure you are doing all the moves correctly by going slowly but still

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Pelvic Floor Educational Workshop Series


This 3-part educational workshop series will be lead by Pelvic Floor Physiotherapist Leah Stacjer from Pulse Physiotherapy. The first video will include a 5 minute educational session where Leah explains what the pelvic floor is, some common dysfunctions you may experience if you have a tight or weak pelvic floor, and why it’s so important

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Prenatal – 2nd Trimester


This series is perfect for those mom’s to-be in their 2nd trimester. During this 7-class series we focus on pelvic floor exercises while working out the whole body. These classes will help you feel more energized and you will create a strong foundation as you move into your 3rd trimester! This series is safe for

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Prenatal – 1st Trimester


This series is perfect for those mom’s to-be in their first trimester. During this 5-class series we focus on introducing pelvic floor exercises while working out the whole body. These classes will help you feel more energized and you will create a strong foundation as you move into your second trimester!

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Introduction to Pelvic Floor Pilates


During this 8 class series, we will teach you how to engage and relax your pelvic floor muscles. This series is perfect for you if you’ve had any difficulties with incontinence, leaking or pain with sex, you are pregnant in your 1st or 2nd trimester, or are thinking of becoming pregnant. Get ready to challenge

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Introduction to Pilates: 10 Day Challenge


This 10-day Challenge will start off by introducing you to Pilates, teaching you the basic principles of movement and breathing. Then as you progress through each day, each body part will be challenged more and more and by Day 10, you will be feeling stronger, longer and leaner! Feel free to complete this 10-day challenge

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