This 16-class series is all about moving your body in safe and gentle ways to gain strength, mobility and improve balance. The classes are specifically designed for those that may have mobility restrictions or would like a more forgiving series to follow. Improve your body awareness and move in a way that works with your
This weekly Talk Series discusses personal growth topics designed to help improve your self-image, your relationships and your overall well-being. The talks are short, to the point and give you tools to help overcome your fears and become the person you want to be. New topics are added each week, with you in mind.
This 14-class beginner LIVE beginner series is designed to slowly ease your body into a regular fitness routine. This series includes Yoga, Pilates and Stretching classes to help improve your mobility, flexibility and strength gradually and safely. If you are new to exercise, this is the perfect place to start. Once you complete this series,
This 9-class series focuses on de-stressing your body and your mind. Yoga, meditation and mobility classes are all included in this relaxation series designed to relax, mobilize and lengthen the body. This series is perfect for you if you are looking for a gentle practice to follow that creates space in your body and mind,
We know that your time is important, and that’s why we created this series which includes 4 classes that are 15 minutes or less.
This 14-day advanced series will take your Pilates practice to the next level. By completing this series you can expect to improve your overall body strength, tone, balance and coordination. If you are ready to up-level your Pilates practice then this is the series for you! Note: It is recommended that you complete this series
This series features 8 classes that focus on increasing the mobility and flexibility through each joint. By improving our mobility, we are able to improve our performance in regular daily activities as well as decrease joint and muscle pain. If you are looking to improve how your body moves, this series is perfect for you.
This 30-class series takes you from beginner, to intermediate to advanced classes. The class progression is structured to help you navigate from taking beginner Pilates classes, all the way to advanced classes. In this series, each class builds off of the next, challenging you in dynamic ways that will lead to progressive growth in strength,
In this 3-part Self Love Mediation series, Nicole focuses on body acceptance, self-love and loving kindness. Nicole Lemke is a certified Meditation Teacher and body positivity advocate. Enjoy this calming self love meditation whenever you need it most.
Sometimes we aren’t able to perform certain exercises because of things like pregnancy, pelvic floor dysfunction, flexibility, body shape or mobility. This series is all about how to modify common Pilates moves that are difficult to do for some body types and abilities. This 9-part series includes videos on how to modify: The v-sit and
This 5-class series is designed to help improve posture by strengthening the muscles of the back and shoulders, while opening and stretching the muscles of the chest. This series is excellent for beginners, those that work at desks or on the computer regularly, as well as anyone who experiences pain related to their posture. Improve
This 20-class series is designed to take you through your pregnancy from the 1st trimester to the end of your 3rd trimester. The classes are organized in the following order: Prerequisite Pelvic Floor Informational Videos Days 1-8: Introduction to Pelvic Floor Pilates *safe for 1st and early 2nd trimester only Days 9-12: Prenatal Pilates (late
This 7-class series breaks down essential Pilates moves so you can practice and master them! Working on individual moves will help improve your performance and efficiency in other Pilates classes, making them much more effective and enjoyable! This is a great series to start with if you are brand new to Pilates or if you
This 10-class Challenge incorporates a variety of equipment to challenge your body in different ways. Whether we are using props to challenge your stability or to add resistance (or both!), the equipment adds a whole new level of intensity. In this Challenge, we will use: A foam roller A mini stability ball A magic circle
Rehabilitate your core and pelvic floor with this 3-part Postnatal Pilates series. (6 videos) Start as early as 2 weeks postpartum by watching and practicing the Prerequisite videos: The Core Breath and How to Check for Diastasis Recti. We recommend you check your Diastasis Recti only once per week to monitor progress. The Core Breath
This 10-part intermediate series will tone and strengthen your entire body. It’s the perfect series to do after completing the beginner series, as it builds off the foundation you’ve just created! In this series, we start off with a full body general class taught by Emily, and then we isolate the glutes, the abs, the
This 3-part series with Becky is super fun as she challenges your obliques, your cardio and your arms and abs with quick, but really effective workouts! Becky’s videos always focus on injury prevention so you can rest assured that her workouts are going to be safe but really challenging and fun. You can learn more
This 10-class series will introduce you to Pilates and ensure you create a solid foundation before moving on to intermediate and advanced classes. This is an excellent place to start if you are a beginner and/or are new to Pilates. Pilates is all about body control, so make sure to focus on slow but controlled
This 8-class series is perfect for those mom’s to-be in their 3rd trimester. During this 8-class series we focus on relaxing and restoring the body while including pelvic floor relaxation and strengthening to prepare you for child birth. These classes will help improve some of the common aches and pains of the 3rd trimester as
This 4-part series with Becky Sheehey goes through Pilates for Posture, Pilates for Runner, Booty Blast and Intermediate Pilates classes that tone the entire body and help prevent injury. In Becky’s first video, she goes over Pilates moves that are essential for proper posture and body alignment. This class is perfect if you work at
This 3-part series with Emily Norris goes through beginner, intermediate and advanced Pilates classes that target the entire body, sculpting 360 degree strength. Emily starts off with a beginner class where she introduces proper alignment, breathing techniques and core engagement. She will ensure you are doing all the moves correctly by going slowly but still
This 3-part educational workshop series will be lead by Pelvic Floor Physiotherapist Leah Stacjer from Pulse Physiotherapy. The first video will include a 5 minute educational session where Leah explains what the pelvic floor is, some common dysfunctions you may experience if you have a tight or weak pelvic floor, and why it’s so important
This 7-class series is perfect for those mom’s to-be in their 2nd trimester. During this 7-class series we focus on pelvic floor exercises while working out the whole body. These classes will help you feel more energized and you will create a strong foundation as you move into your 3rd trimester! This series is safe
This series is perfect for those mom’s to-be in their first trimester. During this 5-class series we focus on introducing pelvic floor exercises while working out the whole body. These classes will help you feel more energized and you will create a strong foundation as you move into your second trimester!
During this 8 class series, we will teach you how to engage and relax your pelvic floor muscles. This series is perfect for you if you’ve had any difficulties with incontinence, leaking or pain with sex, you are pregnant in your 1st or 2nd trimester, or are thinking of becoming pregnant. Get ready to challenge
This 10-day Challenge will start off by introducing you to Pilates, teaching you the basic principles of movement and breathing. Then as you progress through each day, each body part will be challenged more and more and by Day 10, you will be feeling stronger, longer and leaner! Feel free to complete this 10-day challenge