This advanced series will take your Pilates practice to the next level.
By completing this series you can expect to improve your overall body strength, tone, balance and coordination.
If you are ready to up-level your Pilates practice then this is the series for you!
Once you have completed this series, you might want to check out:
Day 1: Advanced PilatesEmily takes it to the next level, challenging your core and whole body in this advanced Pilates class.
Day 2: 15-Minute Intense Upper AbsYou will definitely feel the burn in your core in this 15-minute advanced upper abs Pilates class. Get ready to take your core strength to the next level.
Day 3: BARRE-ish PilatesCardio, pulsing and core - this class has got it all!
Day 4: Foam Roller PilatesChallenge your core stability with this full body foam roller class
Day 5: Arms and AbsTone your arms and abs with this quick, but effective workout with Becky.
Day 6: 15 Minute INTENSE Lower Abs PilatesIsolate the lower abs in this intense 15 minute Lower Abs Pilates class
Day 7: Magic Circle WorkoutStrengthen and tone your entire body using the fun, but challenging magic circle!
Day 8: Belly & BunsThis class strengthens and tones your glutes and abdominals
Day 9: 10 Minute Intense ArmsTone your arms and shoulders in this quick but intense Pilates class
Day 10: Cardio AbsGet sweaty while you strengthen your core in this cardio abs class.
Day 11: Foam Roller AbsThis intense foam roller class will challenge your abs and your stability.
Day 12: Side Body SweatTone the sides of your body while getting your sweat on.
Day 13: Pilates Barre SculptSculpt and tone your core and lower body in this Barre-style Pilates class.
Day 14: Cardio TwistGet your hear-rate up and strengthen your core in all directions in this Cardio Twist class.