The Advanced Series

This 14-day advanced series will take your Pilates practice to the next level.

By completing this series you can expect to improve your overall body strength, tone, balance and coordination.

If you are ready to up-level your Pilates practice then this is the series for you!

Note: It is recommended that you complete this series only after you’ve completed the beginner and intermediate series or you have been doing Pilates regularly for some time.

Once you have completed this series, you might want to check out:

The Cardio Series

The Core Series

The Equipment Series