This 10-class challenge is all about ARMS!
If you are ready to feel your arms on fire while building strength and definition, this series is definitely for you.
Strengthen and tone your:
This challenge is perfect for you if you are looking to strengthen your upper body and tone your arms.
Get ready to feel the burn!!
Wondering where to go next? Try one of these Challenges next:
Day 1: All About ArmsThis class will tone your arms and shoulders.
Day 2: Arms and AbsTone your arms and abs with this quick, but effective workout with Becky.
Day 3: Pelvic Floor and ArmsIn this class you will work on defining your biceps, triceps and shoulder muscles.
Day 4: Advanced Upper BodyStrengthen and tone the upper body in this intense Advanced Upper Body workout with Telsi.
Day 5: Upper Body FocusThis class focuses on the upper body including your shoulders, arms and back.
Day 6: Upper Body FrenzyEnjoy this quick arm burner and even core burner whenever you are in pinch!
Day 7: Chest & Bi’s, Back & Tri’sThis class focuses on the upper body working your chest, biceps, back and triceps
Day 8: 10 Minute Intense ArmsTone your arms and shoulders in this quick but intense Pilates class
Day 9: ALL STAR ARMSFeel the burn as you strengthen and tone your arms in this All Star Arms Pilates class
Day 10: Shoulder Sculpt BarreLeslie targets the shoulders in this fun and challenging Shoulder Sculpt Barre class