This series is all about ARMS!
If you are ready to feel your arms on fire while building strength and definition, this series is definitely for you.
Strengthen and tone your:
This series is perfect for you if you are looking to strengthen your upper body and tone your arms.
Get ready to feel the burn!!
Day 1: All About ArmsThis class will tone your arms and shoulders.
Day 2: Pelvic Floor and ArmsIn this class you will work on defining your biceps, triceps and shoulder muscles.
Day 3: Arms and AbsTone your arms and abs with this quick, but effective workout with Becky.
Day 4: Prenatal – Upper BodyBuild upper body strength with this arms, chest and shoulders - focused workout.
Day 5: Upper Body FocusThis class focuses on the upper body including your shoulders, arms and back.
Day 6: Prenatal – ArmsThis class will strengthen and tone your arms and shoulders. Great for those in their 2nd or 3rd trimester.
Day 7: Chest & Bi’s, Back & Tri’sThis class focuses on the upper body working your chest, biceps, back and triceps