This 21-day Barre challenge will work you whole body and get your heart-rate up each time!
Barre is a fun form of exercise that is based around movements from ballet, yoga and Pilates. It is a great high-intensity, low-impact workout.
Start this 21-day Barre challenge today!
If you liked this challenge, then you might want to check out these ones:
Day 1: Starter BarreA great class to start if you're a beginner to Barre or if you're looking to break down the moves and work on your Barre technique.
Day 2: Barre Burn #1Feel a whole body burn in this 30 minute Barre class with Leslie
Day 3: Broomstick Barre #1Leslie takes you through a fun and challenging Barre workout using a broomstick
Day 4: ABC Barre #1Join Leslie in this live Barre class where she challenges your entire body using only a chair and light weights
Day 5: BARRE-ish PilatesCardio, pulsing and core - this class has got it all!
Day 6: Shoulder Sculpt BarreLeslie targets the shoulders in this fun and challenging Shoulder Sculpt Barre class
Day 7: Booty Barre BurnLet's get off our butt and perk up those peaches! OPTIONAL PROPS: resistance loop or weight
Day 8: Pilates Barre SculptSculpt and tone your core and lower body in this Barre-style Pilates class.
Day 9: Slider Barre #1Leslie takes you through a fun and challenging Barre class using sliders!
Day 10: Broomstick Barre #2Get your sweat on again with Leslie in this Barre class while you work your entire body using only a broomstick
Day 11: Floor BarreThis class takes place entirely on the floor and focuses on the lower body and core.
Day 12: ABC Barre #2Leslie works your entire body, targeting the legs, arms and core in this fin, higher intensity Barre class.
Day 13: Broomstick Barre #3Work up a sweat in this full body broomstick Barre class with Leslie
Day 14: Chair & Weights BarreStrengthen and sculpt your whole body using a chair and light weights in the fun and challenging Barre class
Day 15: Barre FightGet your sweat on and have fun while working out your frustrations in this Barre Fight class with Leslie
Day 16: Plie, Tendu, ReleveIn this ballet-inspired workout, this standing series uses only three basic classical ballet movements done with a barre.
Day 17: Squish Ball BarreStrengthen, tone and get your sweat on using a squish ball in this full body Barre workout with Leslie.
Day 18: Countdown BarreThis 30 minute Countdown Barre class involves a sequences of exercises that you countdown for every set.
Day 19: Tabata Barre #1This interval-stye Barre class includes full body movements, holds and pulses.
Day 20: ABC BarreThis ABC Barre class has a bit of everything! Work your arms, legs and core while getting your heart rate up.
Day 21: Interval BarreHave fun and get sweaty with 20 seconds of work and 10 seconds of rest in this Interval Barre class.