This 7 -class Bed Time Series is designed to help you relax and unwind at the end of the day, or to help you fall asleep before bed.
The classes are all very gentle and slower paced to help you come down from your day and ease into a restful sleep.
If you’re looking for way to help you relax in the evenings, and hoping to improve your bedtime routine, this series if for you. Feel free to repeat this series every week before bed to help you sleep.
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Day 1: Restorative YogaRelax and restore with Rachel in this gentle and soothing Restorative Yoga class
Day 2: 5 Minute MeditationGet in tune with your body and and mind with this 5 minute meditation practice.
Day 3: Quickie Yoga StretchThis is a quick full body yoga stretch practice to start or end your day.
Day 4: Hips and Lumber Spine Release + DigestionA gentle yoga practice to release the hips and lumbar spine and to help with digestion
Day 5: Meditation for AnxietyNicole takes you through a meditation practice to help you work through feelings of anxiety, overwhelm and isolation.
Day 6: Back ReleaseThis class is a back release aimed at beginners or individuals who may have increased their exercise load & their backs feeling a little tight.
Day 7: Yin Yoga LiveEnjoy this relaxing Yin Yoga practice with Carly where she focuses on deep stretches using your breath.