This 10-class Challenge is all about CARDIO!
If you are ready to get sweaty while building strength and definition, this series is definitely for you.
Get your heart rate up while working your whole body including your:
- Upper Body
This Challenge is perfect for you if you are looking to improve your cardiovascular fitness, lose weight and/or tone your entire body.
Get ready to get your sweat on!!
Once you complete this challenge, here are other series we recommend:
Day 1: Cardio PulseGet sweaty with Becky in this Cardio Pulse Pilates workout!
Day 2: Cardio AbsGet sweaty while you strengthen your core in this cardio abs class.
Day 3: Lower Body FocusThis class focuses on the lower half including your abs, your hips, your thighs and your bum!
Day 4: Cardio TwistGet your hear-rate up and strengthen your core in all directions in this Cardio Twist class.
Day 4: BARRE-ish PilatesCardio, pulsing and core - this class has got it all!
Day 5: Pilates Barre SculptSculpt and tone your core and lower body in this Barre-style Pilates class.
Day 6: Side Body SweatTone the sides of your body while getting your sweat on.
Day 7: HIIT PilatesThis High Intensity Interval Training (HIIT) Pilates class with Telsi will get your heart rate up while working your whole body.
Day 8: Barre Burn #1Feel a whole body burn in this 30 minute Barre class with Leslie
Day 9: Adult Hip HopIntro to Adult Hip Hop dance class taught by certified dance teacher Jess at Premiere Dance Studio
Day 10: Chair & Weights BarreStrengthen and sculpt your whole body using a chair and light weights in the fun and challenging Barre class