This series is all about CARDIO!
If you are ready to get sweaty while building strength and definition, this series is definitely for you.
Get your heart rate up while working your whole body including your:
- Upper Body
This series is perfect for you if you are looking to improve your cardiovascular fitness, lose weight and/or tone your entire body.
Get ready to get your sweat on!!
Day 1: Cardio PulseGet sweaty with Becky in this Cardio Pulse Pilates workout!
Day 2: Cardio AbsGet sweaty while you strengthen your core in this cardio abs class.
Day 3: Cardio TwistGet your hear-rate up and strengthen your core in all directions in this Cardio Twist class.
Day 4: 15 Minute INTENSE Lower Abs PilatesIsolate the lower abs in this intense 15 minute Lower Abs Pilates class
Day 5: BARRE-ish PilatesCardio, pulsing and core - this class has got it all!
Day 6: Pilates Barre SculptSculpt and tone your core and lower body in this Barre-style Pilates class.