This 14-class Challenge is all about CARDIO!
If you are ready to get sweaty while building strength and definition, this series is definitely for you.
Get your heart rate up while working your whole body including your:
- Upper Body
This Challenge is perfect for you if you are looking to improve your cardiovascular fitness, lose weight and/or tone your entire body.
Get ready to get your sweat on!!
Once you complete this challenge, here are other series we recommend:
Day 1: Cardio PulseGet sweaty with Becky in this Cardio Pulse Pilates workout!
Day 2: Cardio AbsGet sweaty while you strengthen your core in this cardio abs class.
Day 3: Lower Body FocusThis class focuses on the lower half including your abs, your hips, your thighs and your bum!
Day 4: Cardio TwistGet your hear-rate up and strengthen your core in all directions in this Cardio Twist class.
Day 5: Low Impact HIITThis High Intensity Interval Training (HIIT) class is low impact so it's a great opportunity to get a good workout in without the stress on your joints.
Day 6: BARRE-ish PilatesCardio, pulsing and core - this class has got it all!
Day 7: Side Body SweatTone the sides of your body while getting your sweat on.
Day 8: HIIT PilatesThis High Intensity Interval Training (HIIT) Pilates class with Telsi will get your heart rate up while working your whole body.
Day 9: Barre Burn #1Feel a whole body burn in this 30 minute Barre class with Leslie
Day 10: Adult Hip HopIntro to Adult Hip Hop dance class taught by certified dance teacher Jess at Premiere Dance Studio
Day 11: Chair & Weights BarreStrengthen and sculpt your whole body using a chair and light weights in the fun and challenging Barre class
Day 12: Cardio PilatesGet your heart-rate up, fire up every muscles in your body and get sweaty in this Cardio Pilates class!
Day 13: Get Lit HIITThis "fiery" class turns up the intensity with some higher impact moves to get your heart rate up and your muscles burning
Day 14: Tabata Barre #1This interval-stye Barre class includes full body movements, holds and pulses.