This 14-class Challenge is all about abs!
If you are ready to build some serious core strength, this challenge is definitely for you.
Strengthen and tone your entire core in this Challenge including your:
- Transversus abdominus (or TA – your deep core muscles)
- Obliques (the muscles that run diagonally across your torso)
- Rectus abdominus (the “6-pack” abs)
- Multifidus (and other deep back stabilizing muscles)
This Challenge is perfect for you if you are looking to improve your core strength, decrease lower back pain and tone your belly.
Get ready to feel the burn!!
Once you complete this Challenge, here are others we recommend:
Day 1: ObliquesThis class will tone and strengthen those side-bending muscles: your obliques.
Day 2: Core BlastIsolate all of your core muscles in with this Core Blast Pilates class.
Day 3: 10 Minute Crunch Free AbsStrengthen and tone your core crunch-free in this 10 minute Core Class with Telsi!
Day 4: Arms and AbsTone your arms and abs with this quick, but effective workout with Becky.
Day 5: Obliques with BeckyIn this shorter class, Becky gives you a killer workout that isolates the sides of your waist.
Day 6: Lower AbsThis class focuses on safely strengthening the lower abs.
Day 7: Standing Abs PilatesStrengthen and tone your core in all directions standing in this standing abs Pilates class.
Day 8: Core StabilityChallenge and improve your core stability in this class using fun and dynamic moves.
Day 9: 15-Minute Intense Upper AbsYou will definitely feel the burn in your core in this 15-minute advanced upper abs Pilates class. Get ready to take your core strength to the next level.
Day 10: 15 Minute INTENSE Lower Abs PilatesIsolate the lower abs in this intense 15 minute Lower Abs Pilates class
Day 11: Cardio AbsGet sweaty while you strengthen your core in this cardio abs class.
Day 12: Foam Roller AbsThis intense foam roller class will challenge your abs and your stability.
Day 13: Side Body SweatTone the sides of your body while getting your sweat on.
Day 14: Around The World AbsThis abs Pilates class with Telsi works every angle of your core in under 15 minutes.