The Core Series

This series is all about abs!

If you are ready to build some serious core strength, this series is definitely for you.

Strengthen and tone your entire core in this series including your:

  • Transversus abdominus (or TA – your deep core muscles)
  • Obliques (the muscles that run diagonally across your torso)
  • Rectus abdominus (the “6-pack” abs)
  • Multifidus (and other deep back stabilizing muscles)

This series is perfect for you if you are looking to improve your core strength, decrease lower back pain and tone your belly.

Get ready to feel the burn!!

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