This series is all about abs!
If you are ready to build some serious core strength, this series is definitely for you.
Strengthen and tone your entire core in this series including your:
- Transversus abdominus (or TA – your deep core muscles)
- Obliques (the muscles that run diagonally across your torso)
- Rectus abdominus (the “6-pack” abs)
- Multifidus (and other deep back stabilizing muscles)
This series is perfect for you if you are looking to improve your core strength, decrease lower back pain and tone your belly.
Get ready to feel the burn!!
Day 1: ObliquesThis class will tone and strengthen those side-bending muscles: your obliques.
Day 2: Arms and AbsTone your arms and abs with this quick, but effective workout with Becky.
Day 3: Introduction to Pelvic Floor – Love HandlesThis pelvic floor workout focuses on those stubborn love handles!
Day 4: Core BlastIsolate all of your core muscles in with this Core Blast Pilates class.
Day 5: Obliques with BeckyIn this shorter class, Becky gives you a killer workout that isolates the sides of your waist.
Day 6: Lower AbsThis class focuses on safely strengthening the lower abs.
Day 7: My 10 Favourite MovesThis short but intense class showcases my 10 favourite Pilates moves!