Challenges, Series

The Core Challenge


This 14-class Challenge is all about abs!

If you are ready to build some serious core strength, this challenge is definitely for you.

Strengthen and tone your entire core in this Challenge including your:

  • Transversus abdominus (or TA – your deep core muscles)
  • Obliques (the muscles that run diagonally across your torso)
  • Rectus abdominus (the “6-pack” abs)
  • Multifidus (and other deep back stabilizing muscles)

This Challenge is perfect for you if you are looking to improve your core strength, decrease lower back pain and tone your belly.

Get ready to feel the burn!!

Once you complete this Challenge, here are others we recommend:

The Glute Challenge

The Arms Challenge

The Equipment Challenge