This series incorporates a variety of equipment to challenge your body in different ways. Wether we are using props to challenge your stability or to add resistance (or both!), the equipment adds a whole new level of intensity.
In this series, we will use:
- A foam roller
- A mini stability ball
- A magic circle
- A ring band
- A light set of weights\
You can find all of this equipment in the SHOP section of the website.
Get ready to work your whole body in this equipment series!
Day 1: Foam Roller PilatesChallenge your core stability with this full body foam roller class
Day 2: Magic Circle WorkoutStrengthen and tone your entire body using the fun, but challenging magic circle!
Day 3: Intermediate Pilates with BeckyBecky really challenges your core stability with different props in this intermediate Pilates class.
Day 4: Ring Band Booty BurnFeel the burn from the resistance in this ring band Pilates class.
Day 5: Upper Back and ShouldersThis class focuses on strengthening the upper back and shoulders.
Day 6: Arms and AbsTone your arms and abs with this quick, but effective workout with Becky.