Challenges

The 10-Day Flexibility Challenge


This 10-day challenge is all about improving flexibility in our bodies gradually and naturally.

As with all things in life, consistency is key to making progress. So the more we focus on stretching, the more flexible our bodies become. Flexibility is one of the most important parts of keeping our bodies functional long-term.

This challenge is designed to show you what can happen when you commit to stretching for 10 days.

Let’s get started!

If you liked this challenge, then you might also like these:

The Mobility Challenge

The Relaxation Challenge

The Spring Tune-Up Challenge

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