This 10-day challenge is all about improving flexibility in our bodies gradually and naturally.
As with all things in life, consistency is key to making progress. So the more we focus on stretching, the more flexible our bodies become. Flexibility is one of the most important parts of keeping our bodies functional long-term.
This challenge is designed to show you what can happen when you commit to stretching for 10 days.
Let’s get started!
If you liked this challenge, then you might also like these:
Day 1: 10 Minute Stretch ClassThis quick stretching class is perfect to do before or after a Pilates class.
Day 2: Yin Yoga 2This yin yoga practice is a gentle way to wake up and stretch the body.
Day 3: Feel Good StretchFeel amazing by completing this 15 minute stretch class.
Day 4: Hip OpenerCarly walks you through a nice, gentle hip opening yoga sequence to help mobilize and stretch your hips.
Day 5: Relax and Restore PilatesImprove your flexibility and mobility with this restorative Pilates class.
Day 6: Quickie Yoga StretchThis is a quick full body yoga stretch practice to start or end your day.
Day 7: Hips and Lumber Spine Release + DigestionA gentle yoga practice to release the hips and lumbar spine and to help with digestion
Day 8: Yin Yoga LiveEnjoy this relaxing Yin Yoga practice with Carly where she focuses on deep stretches using your breath.
Day 9: Yoga StretchEnjoy this awesome stretch class with Carly. Perfect for the morning or evening.
Day 10: Hip Opener 2Release tension and mobilize the hips in this gentle hip opener yoga class part 2 with Carly.