This series is all about the GLUTES!
If you are ready to build some serious booty strength and definition, this series is definitely for you.
Strengthen and tone all your backside muscles in this series including your:
- Gluteus Maximus (biggest bum muscle)
- Gluteus Medius and Minimus (side bum muscles)
- All of your hip External Rotators
This series is perfect for you if you are looking to improve your glute and hamstring strength, decrease lower back and knee pain and tone that back side.
Get ready to feel the burn!!
Day 1: Your GlutesThis class really focuses on your glute muscles, working on proper activation and muscle tone.
Day 2: Introduction to Pelvic Floor – GlutesThis video isolates the glutes muscles while still incorporating pelvic floor exercises.
Day 3: Pilates Booty BlastGet ready to feel the BURN in this booty-focused class with Becky.
Day 4: Pelvic Floor and Your GlutesGet ready to feel you booty burn in the 30 minutes class.
Day 5: Ring Band Booty BurnFeel the burn from the resistance in this ring band Pilates class.