The Glute Series

This series is all about the GLUTES!

If you are ready to build some serious booty strength and definition, this series is definitely for you.

Strengthen and tone all your backside muscles in this series including your:

  • Gluteus Maximus (biggest bum muscle)
  • Gluteus Medius and Minimus (side bum muscles)
  • Hamstrings
  • All of your hip External Rotators

This series is perfect for you if you are looking to improve your glute and hamstring strength, decrease lower back and knee pain and tone that back side.

Get ready to feel the burn!!

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