This series breaks down essential Pilates moves so you can practice and master them!
Working on individual moves will help improve your performance and efficiency in other Pilates classes, making them much more effective and enjoyable!
This is a great series to start with if you are brand new to Pilates or if you are finding certain moves don’t feel quite right to you and you want to make sure you are doing them correctly.
Day 1: HOW-TO: The Ab CurlLearn how to do the Pilates Ab Curl in this short video tutorial
Day 2: HOW-TO: The Breast StrokeLearn how to do the Pilates Breast Stroke in this short video tutorial
Day 3: HOW-TO: The Glute BridgeHow to perform a glute bridge properly, broken down step by step.
Day 4: HOW-TO: The Roll-UpThis short tutorial will teach you how to perform the Pilates roll-up safely and correctly, offering modifications for your fitness level.
Day 5: HOW-TO: The PlankThis short tutorial will teach you how to perform the plank correctly and safely.
Day 6: HOW-TO: The Side PlankThis short tutorial will teach you how to perform the side plank correctly and safely, offering modifications for your fitness level.
Day 7: HOW-TO: The TeaserLearn how to do the teaser in 3 "easy" steps.