This series features 8 classes that focus on increasing the mobility and flexibility through each joint.
By improving our mobility, we are able to improve our performance in regular daily activities as well as decrease joint and muscle pain.
If you are looking to improve how your body moves, this series is perfect for you.
Note: The last two classes are geared towards women who are pregnant or postpartum and they include pelvic floor cueing. These classes are still safe and recommended even if you aren’t pregnant or postpartum.
Once you finish this series, you might want to check out these ones:
Day 1: 10 Minute Stretch ClassThis quick stretching class is perfect to do before or after a Pilates class.
Day 2: Pilates For MobilityMobilize your spine and entire body in this gentle Pilates for Mobility class
Day 3: Pilates for Back PainRelieve back pain for good with this 20 minute Pilates class.
Day 4: Pilates For Ankle MobilityImprove your balance and performance by increasing the mobility at the ankle joint
Day 5: Feel Good StretchFeel amazing by completing this 15 minute stretch class.
Day 6: Full Body MobilityMobilize every joint from your toes to your neck in this full body mobility Pilates class with Telsi
Day 7: Pilates for Pelvic PainEase pelvic and pubic bone pain during pregnancy or postpartum with this short Pilates class.
Day 8: Relax and Restore PilatesImprove your flexibility and mobility with this restorative Pilates class.