This 9- class series is designed to wake you up and get your body moving first thing in the morning.
Feel rejuvenated and energized after completing each class.
If you liked this series, then you may want to check out our other series like:
Day 1: Invigorating FlowThis gentle but invigorating flow is the perfect practice first thing in the morning or mid-day for an extra boost of energy.
Day 2: Morning Mat and MobilityWake up your body this morning with some mobility and gentle strengthening work as Emma guides you through a lovely Mat Pilates class
Day 3: Gentle Morning Yoga FlowWake up blissfully with this gentle yoga flow practice. All you will need is your mat or a comfortable surface and yourself!
Day 4: Quickie Yoga StretchThis is a quick full body yoga stretch practice to start or end your day.
Day 5: Morning SequenceThis morning Pilates + Yoga sequence is designed to open and strengthen the body before a day at the office.
Day 6: Morning Yoga FlowEnjoy this live morning yoga flow with Carly. She leads you through a gentle, yet invigorating yoga flow practice to get your body moving.
Day 7: 10 Minute Warm-UpWarm-up your whole body before your class in this quick 10 minute warm-up class
Day 8: Yoga StretchEnjoy this awesome stretch class with Carly. Perfect for the morning or evening.
Day 9: Morning Express YogaEnjoy this fast flow with Carly to get your body moving and feeling good first thing in the morning.