Sometimes we aren’t able to perform certain exercises because of things like pregnancy, pelvic floor dysfunction, flexibility, body shape or mobility.
This series is all about how to modify common Pilates moves that are difficult to do for some body types and abilities.
This 4-part series includes videos on how to modify:
- The v-sit and the bird dog
- The squat and the half roll-back
- the push-up and the plank (including side planks)
- The bicycle crunch
There are different levels of modifications offered for each exercise so choose which one works best for you and your body.
Once you complete this series, here are some other series we recommend:
Day 1: Pilates Modifications: V-Sit & Bird DogPilates modifications for the V-sit and the Bird Dog.
Day 2: Pilates Modifications: Squat & Half Roll BackPilates modifications for the squat and the half roll-back
Day 3: Pilates Modifications: The Push-Up & PlankPilates modifications for the plank and push-up.
Day 4: Pilates Modifications: Bicycle CrunchHow to modify the Pilates criss cross or bicycle crunch