Series

The Pilates Modifications Series


Sometimes we aren’t able to perform certain exercises because of things like pregnancy, pelvic floor dysfunction, flexibility, body shape or mobility.

This series is all about how to modify common Pilates moves that are difficult to do for some body types and abilities.

This 9-part series includes videos on how to modify:

  1. The v-sit and the bird dog
  2. The squat and the half roll-back
  3. The push-up and the plank (including side planks)
  4. The bicycle crunch
  5. Moves for wrist discomfort
  6. Moves for upper body tension
  7. Moves for neck discomfort
  8. The roll-back
  9. Lower abs moves

There are different levels of modifications offered for each exercise so choose which one works best for you and your body.

Once you complete this series, here are some other series we recommend:

The Beginner Series

The Pilates Progression Series

The Mobility Series

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