Series

The Pilates Progression Series


This series takes you from beginner, to intermediate to advanced classes. The class progression is structured to help you navigate from taking beginner Pilates classes, all the way to advanced classes.

In this 30-class series, each class builds off of the next, challenging you in dynamic ways that will lead to progressive growth in strength, flexibility, mobility and control.

Days 1-10: Beginner

Days 11-20: Intermediate

Days 21-30: Advanced

This is an excellent series to do if you’d like to accelerate your Pilates skills and abilities.

Once you complete this series, here are some other series we recommend:

The Advanced Series

The Cardio Series

The Equipment Series

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