This series takes you from beginner, to intermediate to advanced classes. The class progression is structured to help you navigate from taking beginner Pilates classes, all the way to advanced classes.
In this 30-class series, each class builds off of the next, challenging you in dynamic ways that will lead to progressive growth in strength, flexibility, mobility and control.
Days 1-10: Beginner
Days 11-20: Intermediate
Days 21-30: Advanced
This is an excellent series to do if you’d like to accelerate your Pilates skills and abilities.
Once you complete this series, here are some other series we recommend:
Day 1: Introduction To PilatesThis workout video will introduce you to the basic principles of Pilates.
Day 2: Beginner PilatesEmily takes you through a gentle beginner Pilates sequence with a focus on the lower body.
Day 3: Building on BasicsThis class will build on the basic principles of Pilates.
Day 4: Full Body Beginner PilatesStrengthen your whole body and improve your posture in this beginner Pilates class with Emily.
Day 5: Pilates For MobilityMobilize your spine and entire body in this gentle Pilates for Mobility class
Day 6: Pilates Booty BlastGet ready to feel the BURN in this booty-focused class with Becky.
Day 7: Feel Good StretchFeel amazing by completing this 15 minute stretch class.
Day 8: Pilates For Posture 2Strengthen your back and shoulders and open your chest in this Pilates for Posture class.
Day 9: Inner ThighsThis video will isolate and tone the inner thighs.
Day 10: Upper Body FocusThis class focuses on the upper body including your shoulders, arms and back.
Day 11: Intermediate PilatesEmily takes you through a more challenging sequence, building off her beginner Pilates class.
Day 12: Your GlutesThis class really focuses on your glute muscles, working on proper activation and muscle tone.
Day 13: All About ArmsThis class will tone your arms and shoulders.
Day 14: Intermediate Pilates with BeckyBecky really challenges your core stability with different props in this intermediate Pilates class.
Day 15: Lower Body FocusThis class focuses on the lower half including your abs, your hips, your thighs and your bum!
Day 16: Core BlastIsolate all of your core muscles in with this Core Blast Pilates class.
Day 17: Cardio PulseGet sweaty with Becky in this Cardio Pulse Pilates workout!
Day 18: Core StabilityChallenge and improve your core stability in this class using fun and dynamic moves.
Day 19: Chest & Bi’s, Back & Tri’sThis class focuses on the upper body working your chest, biceps, back and triceps
Day 20: Lower AbsThis class focuses on safely strengthening the lower abs.
Day 21: Arms and AbsTone your arms and abs with this quick, but effective workout with Becky.
Day 22: Advanced PilatesEmily takes it to the next level, challenging your core and whole body in this advanced Pilates class.
Day 23: BARRE-ish PilatesCardio, pulsing and core - this class has got it all!
Day 24: 15 Minute INTENSE Lower Abs PilatesIsolate the lower abs in this intense 15 minute Lower Abs Pilates class
Day 25: Cardio AbsGet sweaty while you strengthen your core in this cardio abs class.
Day 26: Ring Band Booty BurnFeel the burn from the resistance in this ring band Pilates class.
Day 27: Pilates Barre SculptSculpt and tone your core and lower body in this Barre-style Pilates class.
Day 28: 15-Minute Intense Upper AbsYou will definitely feel the burn in your core in this 15-minute advanced upper abs Pilates class. Get ready to take your core strength to the next level.
Day 29: Cardio TwistGet your hear-rate up and strengthen your core in all directions in this Cardio Twist class.
Day 30: Belly & BunsThis class strengthens and tones your glutes and abdominals