This 7-class series is designed to help improve posture by strengthening the muscles of the back and shoulders, while opening and stretching the muscles of the chest.
This series is excellent for beginners, those that work at desks or on the computer regularly, as well as anyone who experiences pain related to their posture.
Improve your posture today by completing The Posture Series!
Wondering where to go from here? Check out these series next:
Day 1: Pilates for PostureBecky shows you how to improve your posture in the this short but sweet Pilates class.
Day 2: Upper Body FocusThis class focuses on the upper body including your shoulders, arms and back.
Day 3: Pilates For MobilityMobilize your spine and entire body in this gentle Pilates for Mobility class
Day 4: Pilates For Posture 2Strengthen your back and shoulders and open your chest in this Pilates for Posture class.
Day 5: Upper Back and ShouldersThis class focuses on strengthening the upper back and shoulders.
Day 6: Upper Body MobilityThis is great series of movements to help unwind your upper body, realign the spine and open the top half of your body.
Day 7: Power Posture WorkoutThis quick 10 minute posture workout will strengthen the muscles of your back so you can stand a littler taller.