The Posture Series

This 5-class series is designed to help improve posture by strengthening the muscles of the back and shoulders, while opening and stretching the muscles of the chest.

This series is excellent for beginners, those that work at desks or on the computer regularly, as well as anyone who experiences pain related to their posture.

Improve your posture today by completing The Posture Series!

Wondering where to go from here? Check out these series next: