The Prenatal Series

This series is designed to take you through your pregnancy from the 1st trimester to the end of your 3rd trimester.

The classes are organized in the following order:

  • Prerequisite Pelvic Floor Informational Videos
  • Days 1-8: Introduction to Pelvic Floor Pilates *safe for 1st and early 2nd trimester only
  • Days 9-12: Prenatal Pilates (late 2nd to early 3rd trimester) *safe for all 3 trimesters
  • Days 13-20: Gentle Prenatal Pilates (3rd trimester) *safe for all 3 trimesters

Feel free to do this series before getting pregnant as well as a way to strengthen your pelvic floor and prepare your body for pregnancy and childbirth.

After completing this series, you might want to check out these ones:

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