The Prenatal Series

This 20-class series is designed to take you through your pregnancy from the 1st trimester to the end of your 3rd trimester.

The classes are organized in the following order:

  • Prerequisite Pelvic Floor Informational Videos
  • Days 1-8: Introduction to Pelvic Floor Pilates *safe for 1st and early 2nd trimester only
  • Days 9-12: Prenatal Pilates (late 2nd to early 3rd trimester) *safe for all 3 trimesters
  • Days 13-20: Gentle Prenatal Pilates (3rd trimester) *safe for all 3 trimesters

Feel free to do this series before getting pregnant as well as a way to strengthen your pelvic floor and prepare your body for pregnancy and childbirth.

After completing this series, you might want to check out these ones:

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