This 14-class series is all about Pilates Props!
In this series, you’ll challenge and tone your whole body using almost every Pilates prop including:
- Toning balls
- Squish ball
- Foam roller
- Magic circle
- Resistance bands
This is an excellent series if you’re more intermediate/advanced level and looking to up the intensity and challenge your stability. You can purchase all of your equipment under the SHOP section of our website.
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Day 1: Squish Ball PilatesJuliana takes you through a fun and challenging full body workout using a mini stability or squish ball.
Day 2: Foam Roller Pilates LiveEmma leads you through a gentle, yet challenging full body Pilates class
Day 3: Booty Barre BurnLet's get off our butt and perk up those peaches! OPTIONAL PROPS: resistance loop or weight
Day 4: Full Body Magic Circle PilatesStrengthen and tone your entire body with my favourite prop - the magic circle.
Day 5: Shoulder Sculpt BarreLeslie targets the shoulders in this fun and challenging Shoulder Sculpt Barre class
Day 6: Inner ThighsThis video will isolate and tone the inner thighs.
Day 7: Foam Roller Pilates with BeckyThis 30 minute class starts restorative and quickly builds heat, with a focus on deep stability and balance.
Day 8: Pilates CircuitThis Pilates circuit workout will work your core, upper body, glutes and balance.
Day 9: Squish Ball BarreStrengthen, tone and get your sweat on using a squish ball in this full body Barre workout with Leslie.
Day 10: Ring Band Booty BurnFeel the burn from the resistance in this ring band Pilates class.
Day 11: Standing Abs PilatesStrengthen and tone your core in all directions standing in this standing abs Pilates class.
Day 12: Lower Body FocusThis class focuses on the lower half including your abs, your hips, your thighs and your bum!
Day 13: Full Body Pilates with AnnaMove your body with mindful strengthening exercises, energizing stretches, and breath work.
Day 14: Chair & Weights BarreStrengthen and sculpt your whole body using a chair and light weights in the fun and challenging Barre class