We know that your time is important, and that’s why we created this series which includes 4 classes that are 15 minutes or less.
Day 1: 10 Minute Intense ArmsTone your arms and shoulders in this quick but intense Pilates class
Day 2: Self Love Meditation Part 1 – Body AcceptanceNicole takes you through a 10 minute self-love meditation focused on body acceptance. This is part 1 of her 3 part meditation series
Day 3: Cardio PulseGet sweaty with Becky in this Cardio Pulse Pilates workout!
Day 4: 15-Minute Intense Upper AbsYou will definitely feel the burn in your core in this 15-minute advanced upper abs Pilates class. Get ready to take your core strength to the next level.