This 9-class series focuses on de-stressing your body and your mind. Yoga, meditation and mobility classes are all included in this relaxation series designed to relax, mobilize and lengthen the body.
This series is perfect for you if you are looking for a gentle practice to follow that creates space in your body and mind, allowing you to unwind and find an inner calm.
If you like this series, then you might also like these:
Day 1: Meditation for AnxietyNicole takes you through a meditation practice to help you work through feelings of anxiety, overwhelm and isolation.
Day 2: Feel Good Stretch LiveJess leads you through a full body stretch to help relieve stress and relax your muscles
Day 3: Safe Space VisualizationRachel walks you through a visualization exercise to help you create a safe space during your meditation.
Day 4: Morning Yoga FlowEnjoy this live morning yoga flow with Carly. She leads you through a gentle, yet invigorating yoga flow practice to get your body moving.
Day 5: Gratitude Meditation PracticeRachel brings you through a gratitude meditation to help you experience more gratitude on a regular basis
Day 6: Mobility for Every BodyMobilize your entire body in this lovely Pilates class with Telsi
Day 7: Square Breath MeditationRachel takes you through a 5 minute box breath or square breath breathing meditation class.
Day 8: Yin Yoga LiveEnjoy this relaxing Yin Yoga practice with Carly where she focuses on deep stretches using your breath.
Day 9: Flow Spa Meditation PracticeTelsi leads you through a longer meditation class that involves journalling, movement, visualizations and meditation