The Relaxation Challenge (LIVE)

This 9-class series focuses on de-stressing your body and your mind. Yoga, meditation and mobility classes are all included in this relaxation series designed to relax, mobilize and lengthen the body.

This series is perfect for you if you are looking for a gentle practice to follow that creates space in your body and mind, allowing you to unwind and find an inner calm.

If you like this series, then you might also like these:

The Self-Love Meditation Challenge 

The Mobility Challenge 

The Posture Challenge

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